Are you interested in taking a workshop that would help you deal with stress?

Is stress getting the best of you? Do you suffer from panic or anxiety attacks? Does it sometimes feel like you are having a heart attack?

Don’t worry. Relax! Toronto’s Anxiety Expert Psychotherapist Todd Kaufman gives us some coping mechanisms to deal with these very common occurrences.

Learn how to keep your stress levels down and enjoy your life again. For a free 15 minute anxiety test consultation, you can visit genesissquared.com/panic-attacks-anxiety-disorder/ or call 1-800-699- 3396.

Is stress getting the best of you? Do you suffer from panic or anxiety attacks? Does it sometimes feel like you are having a heart attack?

Don’t worry. Relax! Toronto’s Anxiety Expert Psychotherapist Todd Kaufman gives us some coping mechanisms to deal with these very common occurrences.

Learn how to keep your stress levels down and enjoy your life again. For a free 15 minute anxiety test consultation, you can visit http://genesissquared.com/panic-attacks-anxiety-disorder/ or call 1-800-699- 3396.

Is stress getting the best of you? Do you suffer from panic or anxiety attacks? Does it sometimes feel like you are having a heart attack?

Don’t worry. Relax! Toronto’s Anxiety Expert Psychotherapist Todd Kaufman gives us some coping mechanisms to deal with these very common occurrences.

Learn how to keep your stress levels down and enjoy your life again. For a free 15 minute anxiety test consultation, you can visit http://genesissquared.com/panic-attacks-anxiety-disorder/ or call 1-800-699- 3396.

I chat with Sharon Babineau – Mom,speaker, fundraiser, author and life coach.

Did you know that your mind has 60,000 -70,000 thoughts per day?

Did you know that those 60,000-70,000 thoughts are almost the same everyday? It's like Groundhog Day! How do we break the cycle? Sharon tells us how.

Sharon also about the Negativity Bias- how it takes five times as many positive thoughts to cancel out a negative thought.

Sharon tells us how practicing mindfulness can help us get our thoughts back on track.

For more information, go to http://www.MindfulSolutionsForChange.com

I chat with Sharon Babineau – Mom,speaker, fundraiser, author and life coach.

Did you know that your mind has 60,000 -70,000 thoughts per day?

Did you know that those 60,000-70,000 thoughts are almost the same everyday? It's like Groundhog Day! How do we break the cycle? Sharon tells us how.

Sharon also about the Negativity Bias- how it takes five times as many positive thoughts to cancel out a negative thought.

Sharon tells us how practicing mindfulness can help us get our thoughts back on track.

For more information, go to http://www.MindfulSolutionsForChange.com

I chat with Sharon Babineau – Mom,speaker, fundraiser, author of 'The Girl Who Gave Her Wish Away'. Sharon talks about 'Wish Day' and inspiring school children to make their dreams (big and small) come true! For more information, go to http://www.MaddiesWishProject.com

I chat with Sharon Babineau – Mom,speaker, fundraiser, author of 'The Girl Who Gave Her Wish Away'. Sharon talks about 'Wish Day' and inspiring school children to make their dreams (big and small) come true! For more information, go to http://www.MaddiesWishProject.com

I chat with Lorraine Houston from http://www.speakingofdogs.com about their 2016 upcoming calendar ( hint: they need doggie pics!).

We also chat about a great walk happening this Sunday in Etobicoke called http://www.PawsOnTheShore.ca.

Also, http://www.woofstock.ca will be coming back this fall.

Check it out here.

I chat with Lorraine Houston from http://www.speakingofdogs.com about their 2016 upcoming calendar ( hint: they need doggie pics!).

We also chat about a great walk happening this Sunday in Etobicoke called http://www.PawsOnTheShore.ca.

Also, http://www.woofstock.ca will be coming back this fall.

Check it out here.

The Springwater Center For Meditative Inquiry - Part 2

I continue my conversation with Mindfulness Coach, Cara Southwood ([email protected]).

Cara recently took part 3 days of silent meditation at http://www.springwatercenter.org in Springwater, NY. She said the results were incredible.

You've heard me chat before with Cara. Cara was invited to Harvard to take the Koru Mindfulness program with colleagues from around the world. They were invited to see the science that Harvard has just released showing the positive results that meditation has on the brain.