Ian - Parts of Ontario enter second (unwarranted) lockdown.
https://toronto.ctvnews.ca/ontario-shutting-down-indoor-dining-gyms-and-movie-theatres-in-three-covid-19-hotspots-1.5139458
Changes defcon levels again
Prepare for a drop in home prices
https://www.cbc.ca/news/canada/british-columbia/predictions-home-prices-will-drop-in-2021-1.5736558
What should you pack in your emergency kit during a pandemic?
https://www.burnabynow.com/what-should-you-pack-in-your-emergency-kit-during-a-pandemic-1.24218337
Andrew - OG CPP did a similar podcast early in corona-cation CPP219. Look into the OG CPP Patriot Challenge
- Exercise for at least 45 minutes
Practice a skill for at least 10 minutes Read a book for at least 15 minutes Drink at least 2 liters of water Complete 1 task that will improve your lifeGrab the template from our website and tag us in your social media posts
PIN test https://www.londonpolice.ca/en/Careers/resources/Documents/PIN_Test_and_Results_Oct7_13.pdf
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/SOA_Manual_Eng_2016_web.pdf
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/JTF%202%20Physical%20Fitness%20Selection%20Test_Manual_Jun%2007_E.pdf
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/Parachutist/PARACHUTIST%20PHYSICAL%20FITNESS%20TEST.pdf
Andrews Prisoner/Home workout
30 seconds of work 10 seconds of rest. 6 exercises, 4 sets
Jocko Discipline Equals Freedom workouts
Try to find an exercise that works for you AND the lockdown!