Unlocking Your True Self | Tiffanie Hughes on the Re-U Framework, Identity & Trusting Your Gut
What happens to the woman underneath the mother, the wife, the daughter, and the reliable one who always says yes?
In this episode of Candid Coach Conversations, Kimberly Boyd sits down with Tiffanie Hughes... trauma-informed therapist, EMDR-trained clinician, and certified Live Life Fully coach... to talk about Re-U, the six-step framework she built to help people find their way back to who they actually are.
Tiffanie is days away from presenting Re-U in London, and she walks Kimberly through all six steps: awareness, adaptation, identity, intuition, intention, and integration. She uses the small, real moments to make it land... the "yes, of course" that leaps out before you've checked whether you have the time, the boss who wants you to stay late (and doesn't actually need you to), the deer on an Iowa road that taught her our instinct to brake isn't always the safe one. She gets honest about the year she was 26, caring for her grandmother after a stroke, drowning in a role she thought she had to carry... until she realized she didn't have to, and chose differently. That's the whole point of Re-U: not someone handing you answers, but a slow, structured way to notice when you've stopped living as yourself, and a path back.
In this conversation:
🧭 The six steps of Re-U: awareness, adaptation, identity, intuition, intention, integration 👂 Awareness first: catching the "yes, of course" before your body has finished saying no 🦌 The deer on the Iowa road... how we adapt to safety rules that aren't actually safe 🍝 Italian food, one bad meal, and the slow way we hand our choices to someone else 💛 Caring for her grandmother at 26, drowning in a role, and choosing differently ⏸️ Integration: the pause that turns "yes, of course" into "let me get back to you"
One line from Tiffanie worth sitting with: "Without awareness, everything else falls apart."
About Tiffanie Hughes Tiffanie is a trauma-informed therapist, EMDR-trained clinician, and certified Live Life Fully coach, and the creator of the Re-U framework... a six-step method for noticing when you've drifted from yourself and finding the way back to your true identity. Her Re-U workbook, a fillable, work-it-with-your-hands companion to the framework, is available in the Live Life Fully store, and she leads the Re-U community inside the Live Life Fully Club for anyone who wants to go deeper month by month. She's also created a free guide, The Door, for anyone standing at the edge of what comes next: https://llfully.com/the-door
Learn more or book a complimentary strategy session with Tiffanie here: https://llfully.com/tiffanie-hughes
Ready to live your life fully? Go to https://llfully.com to find out more and book your complimentary strategy session. One conversation can be the beginning of everything.
🌟 Free Strategy Session: https://llfully.com 💛 Join The Live Life Fully Club: https://llfully.com/life-accelerator 🎓 Become a Certified Coach: https://llfully.com/llf-coaching-certification 🌐 llfully.com
About Live Life Fully You weren't meant to just get through life. You were meant to build a life you love. Each week, Kimberly and the Live Life Fully coaches share conversations on mindset, courage, healing, relationships, boundaries, business-building, and the small daily decisions that change everything.
If this episode moved you, subscribe and explore more Candid Coach Conversations here: https://www.youtube.com/@LiveLifeFullyInstitute
#ReU #Identity #AuthenticSelf #Intuition #GrowthMindset #LiveLifeFully #CandidCoachConversations #LifeCoaching
