What if the hardest parts of your past were preparing you for something greater? In this episode of Candid Coach Conversations, Kimberly Boyd and certified Live Life Fully coach Shuntá Montgomery open up about their own childhoods and the mindset shifts that turned painful chapters into purpose.

Kimberly and Shuntá talk honestly about choosing growth over discouragement, the power of what you speak into yourself, and the simple truth that mindset is everything. Shuntá also shares the five people everyone needs in their life and how those roles shift as your seasons change.

🌿 In this episode:

✨ Seeing your past as happening for you, not to you ✨ Turning your lessons into blessings ✨ Stop listening to yourself and start talking to yourself ✨ The reason your news and media habits shape your mindset ✨ The five people everyone needs: cheerleader, mentor, coach, friend, and peer

Here's the truth: your past does not get to decide who you become. One tiny step forward can move you out of the blah and into the life you were built for.

Ready to build the life you love? Start with a Complimentary Strategy Session with one of our coaches.

🔗 Learn more at llfully.com

#CandidCoachConversations #LiveLifeFully #Mindset #Resilience #PersonalGrowth #LifeCoaching #SelfTalk #Growth

What does self-love actually look like day to day? In this episode of Candid Coach Conversations, Kimberly Boyd talks with certified Live Life Fully coach Shuntá Montgomery about showing up for yourself first.

Shuntá shares three insights that reshaped her growth: the power of an accountability partner, choosing words to live by, and learning to coach yourself before coaching anyone else. She and Kimberly also unpack a refreshing truth: self-love doesn't have to cost a thing. It becomes powerful the moment you name it and set the intention behind it.

🌿 In this episode: ✨ How an accountability partner can level up your growth ✨ Finding three words to be remembered by ✨ The reason coaching yourself first matters

✨ Self-love that costs nothing: affirmations, boundaries, rest, and intention

Here's the truth: when you take care of yourself first, the people you love don't get what's left of you. They get your overflow.

Ready to build the life you love? Start with a Complimentary Strategy Session with one of our coaches.

🔗 Learn more at llfully.com

#CandidCoachConversations #LiveLifeFully #SelfLove #SelfCare #Boundaries #PersonalGrowth #LifeCoaching #Mindset

Living your life more fully might be about making space for the unknowns and adventures. In this episode Kimberly shares about a tradition her family started that they didn't realize would become the family favorite way of experiencing travel. Listen to this if you've ever felt like you're in a rut!

You're not lazy. You're not unmotivated. And you're definitely not broken.

So what's really going on when you keep putting off the thing you said you were going to do?

In this episode of Candid Coach Conversations, Kimberly Boyd and Mai Lee Eskelund unpack the truth about procrastination — and it's not what most people think. Spoiler: it's rarely about discipline. It's almost always about something underneath.

You'll learn:

🌿 The real reason you're procrastinating (hint: it has a lot to do with worry and overwhelm) 🌿 The simple list exercise that helps you move past the thing you've been avoiding 🌿 The one question Kimberly's coach asked that instantly took a major worry off her plate 🌿 The "hold space for both" reframe that changes how you talk to yourself 🌿 How to stop the inner critic without lying to yourself

This one's for the woman who's tired of calling herself lazy when the truth is she's carrying a lot.

✨ If you do the work, life will work for you. ✨

Ready to keep going?

💛 Book your Complimentary Strategy Session → https://llfully.com 💛 Join The Live Life Fully Club ($47/mo) → https://llfully.com/club 💛 Reserve your seat at the Renewal Retreat → https://llfully.com

Learn more at llfully.com

Self-love isn't just something you say. It's something you live.

In this conversation, Kimberly sits down with Shunta Montgomery to talk about what it actually looks like to follow through on who you say you want to be. From accountability and personal standards to setting intention in everyday habits, this episode gets honest about the real work behind self-love.

If you've ever questioned whether you're doing enough, this will shift how you see it. You may already be showing up for yourself more than you realize. The difference is choosing it on purpose and living in alignment with it.

Get Kimberly's Free Coach Mastery & Self-Assessment Toolkit: https://llfully.com/coach-mastery-self-assessment-and-toolkit

Visit our website: https://llfully.com/

Follow us on Instagram: https://www.instagram.com/livelifefullylifecoaching/

Subscribe to our YouTube channel: https://www.youtube.com/@LiveLifeFullyInstitute

This is where it starts.

In this first episode of Candid Coach Conversations, we're sharing the real story behind why we became coaches and what shaped the path that got us here.

Because it didn't start with a perfect plan. It started with real life.

For Shunta, it was believing there had to be a greater reason behind everything she went through. For me, it looked different. I didn't always believe I was built for greatness, but I did know I was going to prove people wrong.

Different starting points, but both led to growth.

In this episode, we talk about how your past shapes you without having to define you, why mindset matters more than most people realize, and how small shifts in how you think can change the direction of your life.

We also share how coaching impacted us personally, and why the right people in your life can make all the difference when it comes to moving forward.

If you've ever looked at your story and wondered what it all means or where it's leading, this is a conversation you need to hear.

If you're ready to get more clarity on where you are and where you want to go, start with the Free Coach Mastery & Self-Assessment Toolkit: https://llfully.com/coach-mastery-self-assessment-and-toolkit

To learn more, visit: https://llfully.com/

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Or reach out directly: [email protected]