If your sprinting feels slow, awkward, or like it takes way too much effort—this episode is for you.

In Part 1 of this mini-series, we're covering the three foundational form mechanics that instantly boost sprinting power and control:

➡️ Foot Strike Position

➡️ Knee Drive

➡️ Arm Pumping

You’ll get clear cues to try in your next run, drills to reinforce good habits, and examples of how each form error shows up on course.

No fluff—just real, dog-handler-specific advice to help you move faster and more efficiently without extra wear and tear.

🎧 Don’t forget to catch Part 2 next week for the second half of the sprinting puzzle.

Ready to move better, feel stronger, and run your dog with more speed and control?

Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a

Long training days or summer trials in the heat can wipe you—and your dog—out. In this episode, Liz dives into why heat gets harder to tolerate (especially as we age), what it actually takes to stay energized, and 8 proven strategies to stay cool and perform better when the temperatures rise.

With practical hydration tips, fueling advice, and a few funny stories about her heat-hating dog Levi, this episode is a must-listen for any handler facing long days outside.

What You’ll Learn:

• Why the heat affects us more as we age (and what to do about it)
• What to eat and drink to stay energized—not bloated
• The #1 mistake people make with hydration on trial days
• 8 effective strategies to stay cooler and perform better
• How to help your dog (and yourself) recover faster between runs
• Why protein = performance, especially in the heat

Resources Mentioned:

• Visit CanineHandlerFitness.com for programs, free resources, and trial day fuel plans
• Electrolyte & protein snack ideas (coming soon as a free download)
• Levi’s official protest against summer (just kidding… sort of)

Let’s Connect!

• Instagram: @caninehandlerfitness
• Website: www.caninehandlerfitness.com
• Leave a review if you loved this episode—it really helps others find the show!

Ready to move better, feel stronger, and run your dog with more speed and control?

Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a

In this trailer episode, get a sneak peek at what Canine Handler Fitness is all about. Meet your host, Liz—a certified personal trainer with nearly 20 years of experience and a deep passion for helping dog handlers train smarter, move better, and feel stronger.

You'll hear what to expect from this podcast: 15–20 minute weekly episodes packed with practical tools, inspiration, and strategies tailored specifically to the unique physical demands of dog sports.

If you're ready to stop feeling held back by pain, fatigue, or injury—and start showing up as the athlete your dog needs—you’re in the right place.

New episodes drop every Thursday. Let’s get to work.

Welcome to the trailer episode of The Canine Handler Fitness Podcast! I’m Liz Joyce, and this show is all about helping dog handlers like you build the strength, speed, and stability to perform your best—without burning out or breaking down. If you’ve ever felt like your body is holding you back in the ring, this podcast was made for you.

Episodes will be short, direct, and full of real-world strategies you can apply right away. We launch June 10, and I can’t wait to get started. In the meantime, if you want to learn more about working together or finding the right program for your needs, check out caninehandlerfitness.com.