States with legalized cannabis report higher levels of physical activity among adults in comparison to states where cannabis remains prohibited.

In this episode I explore how cannabis legalization continues to rise and how it positively affects our exercise, health and wellbeing!

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Are 10,000 steps really the gold standard when it comes to fitness and managing weight?

In this episode I explain the truth about this long held belief and what you should be doing to lose weight and maintain fitness!

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Somehow exceeding my dreams, Chat GPT (an AI app) wrote a future for CannaFit that I absolutely love.

Listen in as I share the vision of CannaFit and where we are headed as we embrace the future of fitness, health, plant medicine and personal healing in this unique approach.

For more personalized information, or any questions regarding fitness, nutrition, or cannabis, I’d love to hear from you at [email protected]. More information can be found on my website www.cannafitnessnutrition.com.

Incorporating cannabis into my fitness routine has been a game-changer! It enhances my focus, keeps me motivated, evens out moods and allows me to stay present during meals.

In this episode I share my specific rituals I have created using cannabis.

I hope this inspires ways you can do the same!

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Do you have a love-hate relationship with the scale? Is weighing yourself even a good idea?

((I get it, on one of my “on track” streaks I weighed myself every day, so happy with myself. Then a weekend came and I overate (and over drank), and I felt disgusting.

Monday I was too ashamed to face the scale, and I actually gave up my healthy diet and just ate whatever I wanted for a few weeks until I was ready to “get my act together” again.))

In this week's podcast episode I talk about the struggle and what to do instead so you can get off that roller coaster.

For more personalized information or to learn more about CannaFit, contact [email protected] or visit www.cannafitnessnutrition.com

In this podcast episode (and as a companion to my most recent National Marijuana News article) I recap my experience with infused beverages.

Discover the Future of Refreshment: Cannabis-Infused Beverages Taking Over! Are you ready to ditch the hangover and explore the world of cannabis drinks?

There are both intoxicating and non intoxicating options. They are safe, portion controlled and full of natural ingredients that your body recognizes!

Interested in learning more??

👉👉Join me for a FREE challenge September 27-29 to swap your alcohol for an alternative!

I will help guide you through this maze safely!

Contact me at [email protected] to join or follow me on Instagram Beth_cannafitnessnutrition

Are you frustrated because you can’t lose weight?

Are you a habitual drinker?

It might be time to switch from alcohol to cannabis!

In this episode I share why alcohol makes you fat and why cannabis does not!

Join me for a FREE challenge September 27-29 to swap your alcohol for an alternative!

I will help guide you through this maze safely!

Email me at [email protected] to join or with any questions!

The constant debate, guilt and shame in your head about what to eat and how much and wanting more is EXHAUSTING, I know, I remember🔆

This week’s podcast is PART THREE where I give you EXACTLY how I talk back to food noise and cravings.

Listen in and learn how shopping online can teach us how to make healthier food decisions!!

👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?!

Comment or message me YES to chat more about what you need!

Sometimes we all just need a little push💪

Email me at [email protected] or check out my website www.cannafitnessnutrition.com for more information!

The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆

In this week’s part 2 I give you EXACTLY how I talk back to food noise and cravings.

Listen in and learn how shopping online can teach us how to make healthier food decisions!!

👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?!

Email me at [email protected] or check out my website www.cannafitnessnutrition.com for more information!

The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆

In this week’s podcast I give you EXACTLY how I talk back to food noise and cravings.

Listen in and learn how shopping online can teach us how to make healthier food decisions!!

👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?!

Email me at [email protected] or check out my website www.cannafitnessnutrition.com for more information!

Comment or message me YES to chat more about what you need!

Sometimes we all just need a little push💪