Fittest at 40! Series: Metabolism Mastery – Energizing Your Life at 40

In this week’s Fittest at 40! Series episode, Ryan dives into the fascinating world of metabolism and its changes as we age. Discover why understanding these shifts is crucial for your health, and explore practical strategies like strength training, HIIT, and balanced nutrition to adapt and thrive. Additionally and not surprisingly, we’ll talk about how cannabis can support an active lifestyle and recovery. This episode is a treasure trove of insights for anyone over 40 or interested in proactive health management.

Resources:

https://pubmed.ncbi.nlm.nih.gov/35968789/

National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcAging and caloric restriction impact adipose tissue, adiponectin, and circulating lipids

National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcSarcopenia, obesity, and natural killer cell immune senescence in aging

National Institutes of Health (.gov)https://pubmed.ncbi.nlm.nih.gov › ...Sarcopenic Obesity: Epidemiologic Evidence, Pathophysiology, and ...

National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcAge-related alterations in the sarcolemmal environment are attenuated by lifelong ...

National Institutes of Health (.gov)www.ncbi.nlm.nih.govAdipose Tissue Aging and Metabolic Disorder, and the Impact of Nutritional ...

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

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Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Cannabis and Comfort Foods

In this flavorful episode, we delve into the heartwarming world of cannabis-infused comfort foods. From creamy mac and cheese to rich, savory sauces, discover how culinary innovators are blending traditional favorites with the therapeutic benefits of cannabis.

Resources and Links:

•Keith Burkard: Bringing Cannabis-Infused Comfort Foods to Consumer Kitchens

•10 Best Cannabis Strains for Edibles

•High Art of Cannabis Cooking: 3 Comfort Recipes You’ll Lov

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Longevity – Supporting Health as You Age

 It’s a birthday episode! This week Ryan takes the mic solo to dive into Cannabis and Longevity: Supporting Health as You Age. Aging is inevitable, but how we age? That’s in our hands. From reducing inflammation and protecting brain health to improving sleep and managing stress, cannabis is proving to be a powerful tool for longevity. Ryan breaks down the science behind how cannabinoids like CBD, THC, CBG, and CBC support cellular repair, neuroprotection, and overall vitality—so you can add more life to your years, not just years to your life. Whether you’re looking to stay mobile, sharp, and stress-free or just want to know how cannabis fits into a healthy aging plan, this episode is packed with science, personal insights, and practical tips. Tune in now, and let’s talk longevity! 

Resources:

Cannabis could help people cut down or stop opioid use, research shows | Cannabis | The Guardian

A Surprising Source of Dementia Relief: Cannabis - WSJ

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis Women’s Series: Our Endocannabinoid System w/ special guest Emily Kyle.

In this inaugural interview, Jessica and Ryan are joined by Emily Kyle, a registered nurse, holistic cannabis practitioner, and a renowned entrepreneur in the cannabis space.

Emily's unique expertise illuminates the intricate landscape of cannabis and its potential to enhance women's physical, mental, and emotional well-being. She delves into the basics of the endocannabinoid system, its impact on women's health, and its significance in addressing women-specific conditions.

Emily also touches upon the responsible and safe use of cannabis, demystifying common myths while inspiring you to explore this natural avenue for holistic wellness.

Tune in to gain insights, get inspired, and join the canna-curious movement. Whether you're a cannabis enthusiast or novice, this episode holds a wealth of information for everyone interested in their health and well-being.

Info:

Psychedelics and Veterans: A Conversation with Matt Zemon

In this week’s episode, Ryan welcomes bestselling author and psychedelics advocate Matt Zemon to discuss the transformative potential of psychedelics—especially for veterans facing PTSD and mental health challenges. Drawing from his work with the Heroic Hearts Project and his latest book The Veterans Guide to Psychedelics, Matt shares how these powerful tools, when used with intention and support, can catalyze deep healing and personal growth. The conversation also explores the intersection of psychedelics and cannabis, the role of spiritual integration in modern therapy, and how practices like microdosing and ketamine therapy are changing lives. Whether you’re a veteran, a mental health advocate, or simply curious about the future of psychedelic medicine, this episode offers powerful insights and inspiration.

Website: www.mattzemon.com

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Sunrise!

In this week's episode of our podcast, hosts Ryan and Jack dive into the serene and uplifting world of sunrise and cannabis. The duo explores how starting your day with a wake n bake while witnessing the morning sun can not only enhance your mood and creativity but also sync with your body's natural rhythms to promote overall well-being. They discuss the scientific benefits of morning sunlight exposure, such as improved serotonin production and regulated sleep cycles, and explain how integrating cannabis can amplify mindfulness and physical relaxation. With personal anecdotes and scientific insights, Ryan and Jack highlight the transformative power of combining these natural elements to start the day with positivity and peace. Tune in to discover how embracing this routine can lead to long-term health benefits, making every morning a rejuvenating experience.

100 Best Marijuana Podcasts You Must Follow in 2024

References

https://www.sunrisetribe.org/thesunriseeffectblog/the-science-behind-the-physical-and-mental-benefits-of-watching-the-sunrise

The Magic of Sunrise and Sunset: New Research Quantifies the “Wow” Factor

https://amerisleep.com/blog/benefits-of-morning-sunlight-for-sleep/

https://www.nsdr.co/post/morning-light-exposure-a-guide-based-on-dr-andrew-hubermans-insights

https://www.hubermanlab.com/newsletter/using-light-for-health

https://zomasleep.com/blog/morning-sunlight-for-sleep

https://www.thegoodtrade.com/features/morning-sun-benefits

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis for Losing Weight: Unpacking Top Cannabinoids for Metabolic Magic!

We have a HOT topic today that we get to discuss!

We’ve touched on this topic a few times, but I love a refresher since this topic itself is a total STIGMA BUSTER!!

Today we’re talking about how cannabinoids, when used correctly, can actually HELP you lose weight!!

this winter is a long one, and I found a great research article from marijuana moment that I’ll post here so you can take a look as well and get yourself moving!

Resources:

https://www.marijuanamoment.net/using-the-marijuana-components-thc-v-and-cbd-every-day-helps-people-lose-weight-study-finds/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and ADHD

Join Ryan this week as we dive into the intriguing intersection of cannabis and ADHD. In this episode, we explore what ADHD is, its impact on daily life, and the potential benefits of cannabis, particularly CBD and THC, in managing symptoms and enhancing focus. We'll also discuss the connection between ADHD and the endocannabinoid system, consider cannabis as an alternative treatment to traditional medications, and address the stigma associated with its use in treating neurological conditions. With insights from recent studies and a look at the best strains for ADHD, this episode promises to shed light on a complex topic and spark further research and conversation. Don't miss it!

100 Best Marijuana Podcasts You Must Follow in 2024

References:

https://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889

https://publications.aap.org/pediatrics/article/144/4/e20192528/81590/Clinical-Practice-Guideline-for-the-Diagnosis?autologincheck=redirected

https://www.psychologytoday.com/us/blog/your-brain-on-food/202308/adhd-and-cannabis

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Our Top 6 Takeaways

Welcome back! Please rate, subscribe, tell us what you’re thinking…THANK YOU for joining us again!!

We have a special episode for you. Today we’re going to talk about our top 6 Takeaways for cannabis!

This is exciting stuff!! Thank you all for being with us throughout the years.

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and The Gateway Myth

The real “gateway” substances are often legal drugs like alcohol, nicotine, and opioids.

-Studies have shown that people who become addicted to these substances often start at a young age, but cannabis is not a typical starting point for substance abuse.

-The conversation around addiction should focus on substances with proven harm, rather than vilifying cannabis.

Alternative thought:

Cannabis IS a POSITIVE gateway drug into the exploration of consciousness and the use of other plant-based alternatives to assist with opening one’s mind and expanding one’s consciousness

Resources:

Weed is not a gateway drug, says new study | Leafly

https://cannabis.feedspot.com/marijuana_podcasts/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.