I used to live in stress mode—snapping, spiraling, and chasing perfection—until my body couldn’t keep up. In this episode, I share my personal journey through stress-related illness and how one small shift (plus daily cannabis) helped me regulate in a whole new way. If you’ve ever felt like you’re constantly on edge, this one’s for you.

For more personalized information about how cannabis helps your stress, fitness, and overall wellness, contact me at [email protected] or check out www.cannafitnessnutrition.com

IG: Beth_cannafitnessnutrition

So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s no reason to fear C B D and how it’s the ally you need for your health and fitness and it doesn’t make you high.

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my programs at CannaFit which help you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Ever been the only one lighting up at a party or bringing your edibles to brunch — and suddenly you feel self-conscious about what’s actually helping you feel more you?

This episode is your gentle permission slip to stop explaining, overthinking, or hiding the rituals that regulate your body and support your peace. We’re unpacking how to confidently use cannabis in social settings even when no one else is, why your endocannabinoid system matters more than the group vibe, and how to trust your choices without needing them to be popular.

If you’ve ever felt “too much” or “too different” for simply doing what supports your nervous system — this one’s for you.

For more personalized information, contact Beth at [email protected] or visit www.cannafitnessnutrition.com

When willpower runs out and burnout sets in, CBG can help you find the focus, clarity, and steady energy you need to make healthy habits stick.

Stuck in the start–stop cycle? We’re breaking down why “motivation culture” fails women and how CBG can help you rebuild energy, focus, and consistency—without the burnout.

For more personalized recommendations, questions and coaching, reach out to [email protected].

Visit www.cannafitnessnutrition.com for more about CannaFit

If your workout left you too sore to move for days, you’re not lazy—you’re inflamed. In this episode, we unpack why post-exercise recovery often fails, how the “soreness cycle” sabotages consistency, and how cannabis can become your recovery superpower.

For more personalized information or recommendations, contact Beth at [email protected] or on IG beth_cannafitnessnutrition

Website: www.cannafitnessnutrition.com

In this episode I’m unpacking the messy guilt that still sneaks in when I reach for my dry herb vape—even though I know it supports my fitness goals, creativity, and recovery. And I know I’m not alone in wondering if cannabis is actually helping or if it’s a crutch.

If you’ve ever asked, “Is this bad?” while doing something that actually helps you feel more like yourself, this one’s for you.

If you’d like more personalized help with your cannabis infused fitness or weight loss journey, contact me at [email protected] or on IG beth_cannafitnessnutrition.

Adding intention to cannabis use is the secret to using it for wellness, fitness and overall health.

In this episode I explain ways to put more intention into your cannabis use and how to start to connect to your body through this amazing plant.

This is the episode where you can start to connect into your own body through intentional cannabis use.

For more personalized information, or any questions, please reach out to me at [email protected] or on IG Beth_cannafitnessnutrition

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In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms.

Discover the “sweet spot” of cannabis dosing and how low-and-slow strategies can unlock more sustainable relief, greater clarity, and long-term balance.

✨ Whether you’re a first-time user or a seasoned medical patient, this episode will shift your perspective on potency, productivity, and the path to personalized healing.

📩 Curious to learn more or explore personalized guidance? Reach out to Beth at [email protected] — I’d love to support your journey.

All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool.

In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms.

Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: [email protected]

Cannabis Connoisseur episode on Cannabis & Menopause: https://podcasts.apple.com/us/podcast/the-cannabis-connoisseur/id1454173526?i=1000706911402

THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis.

For personalized recommendations, or more information about CannaFit, email me at [email protected].

You can see more about the 12 week Total Transformation Program here.