In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goals for health and fitness such as losing weight and getting in shape!

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.