After working with women and men to get in shape and lose weight for almost 20 years, I see 6 big signs that you’re not going to lose weight… in other words, things that definitely need to change.

In this episode I explain these common barriers and how cannabis is a tool to overcome these.

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit Total Transformation which helps you integrate cannabis into your fitness and nutrition for optimal wellness, fitness and weight management at www.cannafitnessnutrition.com.

As I talk to cannabis users at fitness events, I’m noticing a trend that many users feel guilty for smoking cannabis. There’s guilt and shame around it, because it doesn’t seem healthy, and it feels counterintuitive to a fitness lifestyle. Well, guess what? Dry Herb Vaping has steadily gained popularity since the early 2000’s as a healthier alternative to traditional smoking and vaping oil.

In this episode I review the benefits of the dry herb vape and why I love it as a personal trainer, consumer and cannabis educator.

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit Total Transformation which helps you integrate cannabis into your fitness and nutrition for optimal wellness, fitness and weight management at www.cannafitnessnutrition.com.

In this episode, I share a significant study addressing the relationship between cannabis use and body mass index (BMI) was published in the journal *Obesity* in 2016.

I explain why this is possible, dispelling some myths about the munchies and the “lazy stoner” stereotype!

If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.

What is a Terpene? It’s an important part of the cannabis plant that will help you select the right strain for you, one that makes you feel your best, provides the effects you want, and helps you align usage with your goals.

In this episode I explain why this is important and how each terpene can act as an enhancement to your goal.

If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.

This week I interview Ryan of the Cannabis connoisseur podcast about his fitness and weight, loss journey and how he integrated cannabis as part of that process.

As half of the cannabis connoisseur podcast team, Ryan shares his knowledge but also his experience using cannabis for fitness and health.

As he says, cannabis ties it all together!

For more personalized information contact me directly at [email protected] or check out my website for information and programs www.cannafitnessnutrition.com.

Gains in the gym (ie building muscle and losing fat) are achieved by proper preparation, technique, nutrition, hydration, rest and recovery.

In this episode I review the necessary components of gains (building muscle and losing fat) and how cannabis enhances each step on the way to success!

I reveal popular strains for these purposes and want to know what strain(s) are helping you with your gains!

For more personalized information, and to chat about your strains for gains, please reach out at [email protected]

More information about CannaFit programs and services can be found at www.CannaFitnessnutrition.com

Think cannabis is just for couch surfers? Think again! Join us as we bust myths and reveal 9 ways this plant can support your fitness goals.

In this episode of the CannaFitness and Nutrition Podcast I explain nine of the ways cannabis can enhance your fitness, accelerate your weight loss, and help you live an intentionally healthy lifestyle.

For more personalized information or questions please feel free to reach out at [email protected].

For more about CannaFit and how specifically we can support your goals, check out www.cannafitnessnutrition.com or follow on IG @Beth_cannafitnessnutrition

Are you stuck in the 90s DARE misinformation era while you could be sleeping 8 hours, staying calm on busy days, working out intentionally, and unwinding with a book instead of chips.

If you know what the DARE program is, then this episode is for you. I talk about how they got it wrong and scared our whole generation. Then I clear up misconceptions and misunderstandings so you know the true benefits of cannabis for your health and fitness.

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my programs at CannaFit which help you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s no reason to fear C B D and how it’s the ally you need for your health and fitness and it doesn’t make you high.

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my programs at CannaFit which help you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

This new episode of the CannaFitness & Nutrition Podcast is the second part of a series in which I share the weight loss mistakes I see in my coaching practice and how, at CannaFit, we use mindful eating practices enhanced by cannabis to overcome these!

👉👉For more personalized information or to learn more about CannaFit programs, please contact me at [email protected] or visit @cannafitnessnutrition.com