At CannaFit we are all about real bodies, real stress and real life. No punishment, no “start over Monday” energy, fads, or extremes, because that’s not what works.

After almost 2 decades in the fitness industry, here are 10 truths we believe at CannaFit.

For personalized information, questions and more details about CannaFit programs, reach out at

[email protected]

Or on IG at Beth_Cannafitnessnutrition

Welcome to Dry Herb Vaping 101! Here’s everything you need to know for a cleaner, healthier cannabis experience!

For personalized information, questions and more details about CannaFit programs, reach out at

[email protected]

Or on IG at Beth_Cannafitnessnutrition

If you’re about to start over Monday by cutting sugar or carbs, skipping meals to “make up for” indulgences, adding more HIIT, and signing up for another January challenge, because that’s what you keep trying to do and it doesn’t stick because you think you lack willpower - listen to this.

This episode explains why your body is prioritizing survival over weight loss because it cannot tell the difference between a work deadline and a literal tiger.

We introduce a moderation-focused approach that combines coaching, supportive movement, and intentional cannabis use to help your nervous system finally feel "safe" enough to drop the weight and end the cycle of "starting over" every Monday.

For personalized information, questions and more details about CannaFit programs, reach out at

[email protected]

Or on IG at Beth_Cannafitnessnutrition

Welcome back to CannaFit! This year we are going to be talking a lot about how Cannabis helps regulate our nervous system which is the secret to maintaining healthy habits. Quick overview today and much more to come this year about ALL aspects of cannabis, fitness and nutrition!

Questions or topics you’d like covered on the CannaFitness & Nutrition Podcast? Email me: [email protected]

The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep you feeling amazing!!

I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by parties & events, alcohol replacement, and sleep.

For personalized recommendations, questions, or questions for the podcast, reach out at [email protected]

In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.

For more personalized information or questions, contact me at [email protected] or on IG beth_cannafitnessnutrition

I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement

In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without falling into the extremes of overindulgence or restriction. Through my lens as a personal trainer and cannabis educator, I offer a grounded approach to enjoying travel while staying connected to how you want to feel.

For more personalized information, reach out to [email protected] or over on IG at Beth_cannafitnessnutrition

In this episode, I’m breaking down what the CannaFit lifestyle really is — a cannabis-infused approach to wellness that honors your body, your cycles, and your nervous system. If you’ve ever felt stuck between structure and softness, or tired of fitness that feels like punishment, this is your permission slip to do it differently.

For more personalized information, or details about CannaFit coaching, reach out at [email protected] or visit Beth_cannafitnessnutrition on IG

Website: www.cannafitnessnutrition.com