CannaFitness and Nutrition Podcast

By Beth Skinner Jasinski

Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!... more

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FAQs about CannaFitness and Nutrition Podcast:

How many episodes does CannaFitness and Nutrition Podcast have?

The podcast currently has 92 episodes available.

CannaFitness and Nutrition Podcast episodes:

September 09, 2024 Lose weight with cannabis over alcohol Episode 42
Are you frustrated because you can’t lose weight?

Are you a habitual drinker?

It might be time to switch from alcohol to cannabis!

In this episode I share why alcohol makes you fat and why cannabis does not!

Join me for a FREE challenge September 27-29 to swap your alcohol for an alternative!

I will help guide you through this maze safely!

Email me at [email protected] to join or with any questions!
...more
20min
September 02, 2024 Part 3: How to talk back to cravings and food noise. Episode 41
The constant debate, guilt and shame in your head about what to eat and how much and wanting more is EXHAUSTING, I know, I remember🔆

This week’s podcast is PART THREE where I give you EXACTLY how I talk back to food noise and cravings.

Listen in and learn how shopping online can teach us how to make healthier food decisions!!

👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?!

Comment or message me YES to chat more about what you need!

Sometimes we all just need a little push💪

Email me at [email protected] or check out my website www.cannafitnessnutrition.com for more information!

...more
25min
August 26, 2024 Part 2: How to Talk Back to cravings and food noise Episode 40
The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆

In this week’s part 2 I give you EXACTLY how I talk back to food noise and cravings.

Listen in and learn how shopping online can teach us how to make healthier food decisions!!

👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?!

Email me at [email protected] or check out my website www.cannafitnessnutrition.com for more information!
...more
24min
August 19, 2024 How to Talk Back to cravings and food noise Episode 39
The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆

In this week’s podcast I give you EXACTLY how I talk back to food noise and cravings.

Listen in and learn how shopping online can teach us how to make healthier food decisions!!

👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?!

Email me at [email protected] or check out my website www.cannafitnessnutrition.com for more information!

Comment or message me YES to chat more about what you need!

Sometimes we all just need a little push💪
...more
24min
August 12, 2024 How to trust yourself not to eat the whole box of cookies and how cannabis helps Episode 38
This scenario: you’re craving a cookie, so you eat some fruit, then a spoon of peanut butter, then a square of chocolate, then a rice cake, then the whole box of cookies.

How many times has this happened, right? In this episode I explain why this happens and how to avoid it!

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.
...more
14min
August 05, 2024 What to do when you don’t feel like exercising! Ep 37
Sometimes we don’t feel like working out, even though we know it’s good for us. So what do we do? How can cannabis help?
If you’re afraid that skipping a workout will lead to a streak of skipping, or weight gain, this episode is for you.
If you feel like all workouts have to be intense to count, or that you must sweat and be sore, this episode is for you.
Listen in as I share real life examples from clients and my own and how it’s possible to “live in moderation”.
Cannabis can be an incredible tool in this scenario too!
If you would like to talk more about this or learn more about what’s holding you back, reach out and let’s talk!
I can be reached at [email protected] or on IG: Beth_Cannafitnessnutrition. Check out my 12 week program online at www.cannafitnessnutrition.com
Comment or message me READY to book your FREE discovery call!
Sometimes we all just need a little push 💪
...more
20min
July 29, 2024 Sneaky Signs of Stress Eating Part 2, Episode 36
Constant cravings, always feeling hungry, never feeling full and frequent overeating are signs that you need more SLEEP.
In this episode I explain why sleep will solve these problems and offer some simple solutions like CBD!
If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected].
You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.
...more
20min
July 22, 2024 Sneaky Signs of Stress Eating 1 Episode 35
🥨Do you grab a snack whenever you get a break from responsibilities and obligations?
🥨Are the only breaks you take during the day to snack?
This is a sign of Stress Eating and on this week’s podcast I describe why this is caused by stress and what to do to break this habit.
If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected].
You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.
...more
13min
July 15, 2024 The Devil vs Angel on your shoulders! Episode 34
In this podcast episode I describe the relatable battle my clients endure.
We tend to label food as “good” or “bad”… and feels like the devil vs the angel on our shoulders.
In reality it’s consciousness vs temptation = frustration.
I ask you to consider: Is there somewhere in between?
If you’re tired of this battle, join CannaFit and learn how to end the battle and live in the middle.
Contact me at [email protected] to learn more.
I’d love to hear from you if you have any questions or topic suggestions for the podcast!
...more
16min
July 08, 2024 CannaBasics: What you need to know REPLAY!
I didn’t know anything when I first started using CBD and THC so I remember how confusing it was. I’ve broken it down here, to help it make sense to you! For more information about CannaFit contact me at [email protected]. (This episode originally aired Jan 15
...more
16min

FAQs about CannaFitness and Nutrition Podcast:

How many episodes does CannaFitness and Nutrition Podcast have?

The podcast currently has 92 episodes available.