Back in 2009-2010 fat burning supplements and pre-workouts were all the rage! In this episode I share my experience and my key takeaways (spoiler alert- why I don’t today!).

Now, I tune into my body’s needs and use cannabis as my main supplement for everything- mindfulness, anxiety, sleep, motivation, mood and energy!

Interested in how this can help you?! Confused by supplements? Know someone who needs help with this?

Please share or message me I’m starting new clients starting May 1 so you can feel good this summer! Join me!

Email me at [email protected] or check out my website www.cannafitnessnutrition.com!

Sometimes we all just need a little push 💪

Are you curious about trying cannabis for the first time? Or maybe you’ve tried it but didn’t know what you were doing…. I'm here with ALL of the tips and things you should know before trying cannabis!

As a certified cannabis coach, these are the things I make sure to tell everyone right away!

Interested in how this can help you?!? Know someone who needs help with this? Please share so more people can understand how powerful this can be as a health and fitness tool!

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Listen as I reveal how cannabis helps regulate my food decisions and I’ve been able to overcome emotional, stress and mindfulness eating!

You can too!

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Sometimes we all just need a little push 💪

This one is for my high- achiever (“Type A”) friends! Listen as I explain how I let perfectionism get the best of me, why it’s not helpful when it comes to fitness and nutrition, and how cannabis is a tool to overcome that!

Please share with your friends, rate and review!

👉You can access my podcast on Spotify or Apple Podcasts (for now). Open one of those apps and type in: Canna Fitness and Nutrition and you should see the picture below. There are already 14 episodes for you to binge and I’ll be dropping a new episode each week!

I look forward to hearing your feedback and questions for future episodes!

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Sometimes we all just need a little push 💪

Listen as I share the top 7 reasons why I love cannabis as a fitness professional!

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Sometimes we all just need a little push 💪

Discover the Benefits of Cannabis-Infused Nutrition with Healthy Edibles!

Say goodbye to the old stoner stereotype of pot brownies, look beyond the shelves of gummies and open up to nutrient dense cannabis infused foods. Modern cannoisseurs are infusing healthy food with CBD, THC, or a combination of both in order to preserve good nutrition, manage weight and support fitness while consuming cannabis.

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

In this episode I share the elements of successful nutrition coaching for weight loss and weight management!

Have you ever found yourself losing focus on your fitness, healthy eating or weight loss efforts when life gets in the way?

Adulting is a full time job and it can feel overwhelming to implement new habits- even when you know it’s important!

Listen and learn how what I do can help and how we can add cannabis to enhance the process!

Questions or want to talk further about it? Reach me at [email protected], @beth_cannafitnessnutrition on IG, or at my website: www.cannafitnessnutrition.com!

When people first hear about CannaFit and the fact that I use cannabis to help clients lose weight, one of the first questions I hear is “But what about the munchies?”

Listen as I explain what the munchies are, how to avoid and manage them and the similarities to cravings.

Rest assured that you can confidently enjoy the benefits of cannabis without compromising your commitment to a healthy lifestyle or sabotaging your waistline.

If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Sometimes we all just need a little push 💪

In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking.

Very rarely doesn’t anyone wake up after a night of drinking and feel fantastic. Stomach discomfort, nausea, headache, dry mouth, and overall body fatigue are just some of the unpleasantness we experience after drinking.

Listen and Learn more about how consuming cannabis changes this AND will help you accelerate weight loss, aid your healthy eating and enhance your fitness!

Please rate and review! I would love to hear from you! Comments, suggestions, questions and experiences- I want to hear from you!

Email me at [email protected] or message me on IG @Beth_cannafitnessnutrition.

In this episode I share all of the secrets, truths and dispel any myths about exercise and its impact on our health and fitness. I also discuss how cannabis can be incorporated to optimize your body!