🇺🇸4th of July& Vacations: how much should you indulge? 🍗🥧🌭🍿🍔☀️🔥

Vacation season is here. It’s the Fourth of July week and lots of people are in schools out and lots of people are headed out on vacation!

A common struggle for my clients is what to do about their workout routines and their eating decisions on vacation.

They’re worried that they’ve been on a consistent routine at home, but that being on vacation will blow it up and ruin all their progress.

In this episode I discuss which strategy might be right for YOU!

If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.

The reason you can’t lose weight might be sneakier than you realized…. STRESS

And this is why C B D helps because C B D relieves stress and anxiety and allows us to use more tools to manage stress- because life is going to be stressful, we just need to know how to manage it!

Is this you? Then join me in CannaFit where we pair the right plant medicine and practical tools (like exercise!) to help you manage stress and overcome obstacles to your healthiest weight!

Message me or comment ME if this is what you need! I’m taking a few clients in July and then opening a group in the fall!

“Why do I want something sweet after I eat!?” I hear this question a lot from clients!

Craving something sweet is a form of a craving and is your brain playing tricks on you!

Even if you feel full, your brain is interested in something different - a new flavor and sensation!

What do we do about it?

In this episode I provide tips to handle this common experience!

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Why do I want something sweet after I eat!? I hear this question a lot from clients!

Craving something sweet is a form of a craving and is your brain playing tricks on you!

Even if you feel full, your brain is interested in something different - a new flavor and sensation!

Listen to my latest podcast episode where I discuss this fascinating phenomenon!!

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

The combination of cannabis and yoga offers a unique and exciting way that allows you to explore your yoga practice with fewer mental and physical barriers, ultimately enhancing our overall well-being. Listen in as I explain why and how!

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

The munchies do not need to ruin your progress, prevent you from losing weight, or demotivate you. Introducing Munchies 2.0!

The Munchies 2.0 encourages a shift in mindset towards snacking and eating, promoting self-awareness, and fostering a healthier relationship with food. By embracing this approach, we can enjoy the benefits of cannabis while maintaining our fitness goals and overall well-being.

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Did you know?! there are a number of ways that certain foods can be incorporated into our cannabis journey to complement our cannabis goals and elevate our overall experience.

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

One aspect commonly overlooked when losing or maintaining weight, or making healthy choices is SATISFACTION!

If you’ve ever tried to lose weight you know the feeling of deprivation and eventually that feeling of deprivation leads to overindulgence or a binge! And then we feel bad and “start over”. It’s a cycle!!

But what if we just practiced eating until we’re satisfied all the time? What are some ways to do that?

Listen as I explain the top 2 tools I use personally and with clients to reduce the deprivation-binge cycle.

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

If you workout, how’s your recovery going?

Are you sore from your workouts? Suffering from inflammation from overuse (tendonitis)? Arthritis symptoms?

This week's content is for you!

In this week's podcast I discuss why recovery is so crucial to our fitness and how cannabis can help with this process.

By exploring the benefits of cannabis post workout you can unlock a new dimension of recovery and take your fitness journey to the next level!

Interested in how this can help you? Message me and let’s talk!

Please share with anyone who may benefit from this! Reach out to me at [email protected] or check out my website www.cannafitnessnutrition.com!

Sometimes we all just need a little push 💪

Curious about cannabis infused beverages? These drinks are a convenient and healthy option for wellness enthusiasts, those of us watching our waistlines and anyone who wants to cut back on alcohol.

Cannabis infused drinks offer the perfect alternative to alcohol for a buzz without the negative side effects.

If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected].

You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com