The Cannabis Connoisseur

Cannabis and Summer Terpenes: 3 Scents of the Season!!

In this refreshing summer episode, we dive into the world of cannabis terpenes and how they can enhance your warm weather experience. Ryan explores the “summer terpene trio”—limonene for uplifting energy and focus, pinene for mental clarity and outdoor invigoration, and linalool for relaxation and calming end-of-day vibes. He shares favorite strains like Super Lemon Haze, Jack Herer, and Do Si Do, offering guidance on how to align your cannabis use with intention and seasonal mood. Whether you’re new to terpenes or a seasoned connoisseur, this episode provides a thoughtful roadmap to better understand how aroma and effect come together to shape your ideal summer cannabis journey.

References

https://releaf.co.uk/education/medical/psychiatric/depression/the-potential-of-terpenes-for-depression-symptom-relief?utm_source=chatgpt.com

https://www.bonappetit.com/story/cannabis-terpenes

https://goldcoastterpenes.com/limonene-in-focus-a-mood-boosting-terpene-for-stress-relief/

https://www.cannamd.com/limonene-a-cannabis-users-guide/

https://www.cannamd.com/understanding-pinene-marijuanas-therapeutic-terpene/

https://sandiegobeer.news/top-terpenes-in-cannabis-and-their-benefits-exploring-natures-aromatic-powerhouses/

https://www.vogue.com/article/cannabis-terpene-cocktails-health-benefits

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis And Injuries – A Holistic Approach to Recovery!

On this week’s episode, Ryan dives into how cannabis can play a crucial role in injury recovery. Drawing from personal experiences and scientific insights, he explores common injuries, traditional treatments, and the holistic benefits cannabis offers—from pain relief and reduced inflammation to improved sleep and mental well-being. Ryan also shares practical tips for incorporating cannabis into recovery routines and discusses its potential as a safer alternative to opioids. Tune in to learn how cannabis could transform the way we heal!

Resources:

https://www.leafly.com/news/lifestyle/smoking-weed-after-workouts-recovery

Harvard Healthhttps://www.health.harvard.edu › c...Can CBD oil help manage pain?

https://www.healthline.com/health/cbd-for-athletes

https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-023-00198-5

https://cannabis.feedspot.com/marijuana_podcasts/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis and Sports with Super Bowl Champion Marvin Washington!

In this powerful episode, Super Bowl champion and NFL veteran Marvin Washington joins us to share his journey from the gridiron to becoming one of the most passionate voices in cannabis advocacy. We dive into how cannabis became a cornerstone of his post-NFL life, why he believes it’s a game-changer for pain management, mental health, and recovery, and what the future holds for plant-based medicine in professional sports. Marvin also opens up about his work with Leafwell, federal cannabis policy reform, and his mission to educate athletes and everyday people alike. Whether you’re into football, cannabis, or wellness, this is a must-listen conversation packed with insight, inspiration, and vision for a healthier future.

Info:

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis and Travels!

In this week’s episode, Ryan dives into the do’s and don’ts of traveling with cannabis, sharing personal stories and expert tips to ease your journey. Whether you’re a medical user needing relief or a recreational user looking to unwind, this episode covers everything from navigating TSA rules to understanding international laws. Learn how to pack your cannabis safely, what products are best for travel, and the crucial legal details that can make or break your trip. Don’t miss out on these essential insights for stress-free travel with cannabis. Tune in now and travel smarter with your favorite plant!

Resources

https://www.leafly.com/news/lifestyle/2023-weed-travel-tips

https://cannabis.feedspot.com/marijuana_podcasts/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis and Tolerance -2025 edition!

In this week’s annual refresher, we dive into the science and strategy behind cannabis tolerance. Ryan breaks down how THC tolerance develops, what’s happening at the receptor level of your endocannabinoid system, and why managing it is key to keeping cannabis effective. You’ll learn practical, research-backed tips like microdosing, rotating strains, incorporating CBD, and taking tolerance breaks—so you can enjoy cannabis more mindfully, affordably, and with greater impact. Whether you’re a daily user or a casual consumer, this episode will help you keep the magic alive.

Research:

CBD and Your Endocannabinoid System: How it Works | Amy Myers MD

Pharmaceuticals | Free Full-Text | Endocannabinoid System: Chemical Characteristics and Biological Activity

IJMS | Free Full-Text | Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System

The 7 most important cannabis research studies of 2023 | Leafly

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagramE-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis and Nutrient Deficiency!

In this episode, we explore a lesser-known but important topic: how your cannabis habits might contribute to nutrient deficiencies. We break down what oxidative load is and explain how smoking — or even lifestyle patterns linked to cannabis use — can deplete essential nutrients like Vitamin D, Vitamin C, Vitamin E, Magnesium, and Thiamine (B1). You'll learn how to recognize the signs, what the latest science says, and practical steps to protect your health — from getting tested to eating with intention, hydrating, and rethinking your intake methods. Whether you're a daily user or just cannabis-curious, this episode is packed with insights to keep your wellness routine sharp, supported, and in balance.

Resources

📰 Access Health News: Vitamin D Deficiency and Cannabis Use

📊 Nature: Cannabis Use and Vitamin D Levels in SUD Patients

🧪 ResearchGate: Cannabis Smoking and Antioxidant Depletion

🩺 CannabisMD Telemed: 5 Essential Vitamins Cannabis Users May Need More Of

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis and Freedom: Honoring Our Independence, Health, and Inner Peace!

In this special July 4th episode, Ryan unpacks the true meaning of freedom—from America’s founding ideals to the personal liberation that cannabis can offer. He explores how prohibition has clashed with life, liberty, and the pursuit of happiness, especially for marginalized communities, and how cannabis can empower healing from pain, anxiety, and trauma. Whether it’s supporting veterans, replacing opioids, or reconnecting with your body and nature, this episode is a tribute to cannabis as a tool for personal and collective freedom.

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis and Burnout Recovery: Reclaiming Energy, Focus, and Calm!

Burnout is more than just stress - it's a full-body shutdown that leaves you disconnected, depleted and stuck in survival mode. In this week's episode, Ryan dives into what burnout really is, what causes it (hint: it's not just your job), and how traditional recovery methods like therapy, sleep, movement, and mindfulness can help. He then explores how cannabis through CBD, THC and potent terpenes can support stress relief, mood resets, better sleep, and a reconnection of joy and purpose. Whether you're deep in burnout or just feeling the edge of exhaustion, this episode offers grounded, real-life tools to help you recharge, reflect, and move forward with more calm and clarity.

Info:

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis and Summer Self-Regulation!

Summer is heating up, and in this timely episode, Ryan explores how cannabis may help you stay cool — both physically and emotionally — when the temperatures rise. From managing mood swings and sleep disruption during heatwaves to choosing infused drinks and topicals that support balance, this episode breaks down the science behind cannabis and thermoregulation, discusses calming cannabinoids like CBD and CBN, and highlights mood-lifting terpenes like limonene and pinene. Whether you’re a former “sweaty guy” like Ryan or just trying to beat the heat naturally, this episode offers practical, science-informed ways to use cannabis as a tool for summer wellness and self-regulation.

Resources:

https://prestodoctor.com/content/general/how-cannabis-can-beat-the-summer-heat

https://softsecrets.com/en-GB/article/can-weed-keep-you-cooler-sun

Can Marijuana Help Combat Summer Temperatures?

Cannabis Central

https://pubmed.ncbi.nlm.nih.gov/12052044/

https://theemeraldmagazine.com/a-tall-icy-glass-of-poolside-science-the-role-of-the-endocannabinoid-system-in-regulating-body-temperature/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannabis and Microdosing in 2025

Hello Connoisseurs! In this episode, we delve into the practice of micro dosing cannabis, exploring its benefits, optimal strains, effective consumption methods, the reasons behind its growing popularity, and insights into cannabinoids’ roles in microdosing.

Additional Resources

For a deeper understanding, consider listening to the following podcast episodes:

• Microdosing Medical Cannabis

• What are the Benefits of Microdosing Cannabis?

These episodes provide valuable insights into the practical applications and benefits of microdosing cannabis.

https://cannabis.feedspot.com/marijuana_podcasts/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.