As a certified cannabis coach, I’m here to shed some light on this misunderstood plant and share what you need to know before you consider it as a health tool.

In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goals for health and fitness such as losing weight and getting in shape!

A common frustration amongst clients is the scale and the fact that it doesn’t ever seem to move in the right direction, and if it does, it can fluctuate and lead us to believe we’ve gained fat overnight!

What is CannaFit? Here I describe who CannaFit is for and how it can help you get back on track and find self control around exercise and food again! Learn more by following me on Instagram at beth_fit_personal_trainer or check out my website www.cannafitnessnutrition.com. I can always be reached at [email protected]!

In this episode, we talk about some specific obstacles that are common but keep us from reaching our fitness and nutrition goals such as fat loss or getting in shape and how cannabis can be used to work through those common obstacles. Maybe cannabis can help you! Learn more by following me on Instagram at beth_fit_personal_trainer or check out my website www.cannafitnessnutrition.com. I can always be reached at [email protected]!

In this episode I talk about willpower! Have you ever felt like you don’t have enough willpower to stick to a healthy habit? Then this is the episode for you! As always, more information can be found on my website www.cannafitnessnutrition.com or find me on Instagram at beth_fit_personal_trainer

In this introductory episode I explain who I am and what it means to combine fitness, nutrition and cannabis! Check out my website www.CannaFitnessnutrition.com