A 10-minute ADHD-friendly walk for when your brain has 47 tabs open and won’t close a single one

This low-impact walking workout clears your head, lowers stress, and shakes off that brain fog.

This is a podcast you can listen to while walking outside, or inside on a treadmill or walking pad.

As we walk you’ll get real tips to quiet the noise in your head and stop overwhelm... ADHD or perfectionism be damned.

OMG Becky, and because this podcast rarely stays on a straight path, I also wander into:

• the night I ended up in my backyard in my pajamas screaming obscenities
• the classic fridge stare when you open it hoping cheese will solve your problems
• forgetting why you walked into a room (your kids and cats don’t know either)
• and a couple of brief musical moments (don't ask)

Go grab your sneakers because it’s time to walk. In just 10 minutes you’ll feel so much better. 

This episode has background music to walk to, and a bell at the halfway point (so my stories don't send you on a wild journey).

And… if you liked this walk, tap Follow (yeah, baby) so the next walk is waiting for you.

And if you feel like saying hi (so I know I’m not just wandering around talking to myself), you can find me on Instagram, Threads, and Facebook @yourwalkingpodcast.

If this episode made your walk more entertaining, leave a review on Apple Podcasts or a comment on Spotify to help more people find the show.

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.