Can’t Handle It

This week we break down all of the amazing takeaways of the book Glucose Revolution written by our new favorite person, Jessie Inchauspé! the remarkable foundation of this book is that to be healthier, you don't need to change WHAT you are eating but the ORDER of what you are eating to maintain a healthy, happy metabolism and body. We dive into all of our favorite takeaways from the book and hope you walk away with learning some of your own!

Find Jessie on Instagram: @glucosegoddess

This week we chat with the amazing Mel Norton, an early childhood development expert! We talk through toddler meltdowns, what Gentle Parenting really is, and how to create boundaries that will benefit the whole family. Whether you are or plan to be a parent to a toddler or simply just have young children in your lives, this episode has so many tangibles and resources for anyone who needs help navigating life with littles.

This month we chat about all of the things... Of course, we cover the Scandoval and the final episode. Along with our usual, we chat about other headliners, Natalie continues to fight back on the assumptions she's not a fan of Taylor Swift and we both share some of our favorite shows and books we've liked this month! 

This week we chat all about the emotional impact and how to process being laid off from your job. Natalie shares a bit of her own personal experience and we dive into some statistics and helpful tools to overcome the grief of being laid off and how to develop your next steps in finding a new job.

This week we are sit down with the wonderful Kim Guiley. We dive into the intricacies of birth, postpartum and building your village after becoming a parent. You do not want to miss this episode! Even if you aren't a parent yourself, you'll walk away from this episode knowing so much more about how you can support the new parents in your life.

We also chat about Kim's nonprofit organization, The Circle Family Center, an amazing space for families to come together and build a supportive, caring and loving village.

Follow The Circle Family Center @thecirclefamilycenter or check out their website for an abundance of resources: https://www.thecirclefamilycenter.org 

Today is Lauren and Natalie's most favorite episode so far!

We welcome our first guest to the show, Amber Wolfe, who shares her journey on forging her own career path from a young age and how we all can (and SHOULD) do the same. You'll walk away from this episode with so many new resources, ideas and inspiration on how to better your professional life, thanks to Amber's credible expertise and advice.

This week, we talk about how sometimes actively choosing healthy foods to eat is incredibly overwhelming. We talk about our experiences with healthy eating, how both of us have spiraled into anxiety-ridden obsessions over what we put into our body and how we are slowly climbing back out to realize that sometimes a little sugar can't hurt. 

We're starting a new feature here at Can't Handle It! Once a month, we will round up all the latest pop culture news, our new favorite recommendations in reading, music and TV and maybe even share some listener stories! Enjoy our first ever Monthly Round Up :) 

This month we chat about some recent celebrity breakups, some shows that will bring some sunshine to your day and Natalie shares a good new read for those our listeners who are also bookworms! 

This week we chat all about the book Mindful Drinking by Rosamund Dean. We share what's working for us and how we are using the tools explained in the book to become more mindful drinkers!

You can find the book here: Mindful Drinking by Rosamund Dean

Stepping away from our regular weekly episodes, we wanted to speak out about the recent shooting of 16-year-old Ralph Yarl and discuss the senseless and illogical tragedies that continue to permeate our country and American culture: gun violence and racism.

Resources we speak about in the episode:

Everytown for Gun Safety @everytown

Moms Demand Action @momsdemand

NAACP @naacp

Raising White Kids by Jennifer Harvey

White Fragility by Robin DiAngelo