Can't Stop Endurance

Coach Kevin and Coach Holly discuss how to mentally and physically prepare to deal with running in the summer heat.

Coach Kevin and Coach Holly talk with Charles Hurst, leader of the St. Jude pace team and member of the Lululemon race team. Charles has finished over 100 marathons, so tune in to hear all that he has learned along the way!

Coach Kevin and Coach Holly talk about what's been going on with them plus the history of Can't Stop Endurance. 

Coach Kevin and Coach Holly discuss strategies to maximize peak performance at races. 

In this episode Coach Kevin and Coach Holly talk about the importance of learning to suffer in order to be successful at any distance.  

Coach Kevin and Coach Holly talk about hydration, hydration, and hydration!  Plus some discussions about speedwork. 

Coach Kevin and Coach Holly talk about how to be a smart runner by picking an appropriate plan, choosing good shoes and socks, the value of training partners, and the importance of recovery. 

Coach Kevin and Coach Holly discuss mistakes that dumb runners make.  Learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more. 

Coach Kevin and Coach Holly start the podcast by discussing the Big Buffalo race and checking in on their goals.  Then tune in to hear them talk about transitioning from winter training to 5K season and how to build in cross training as 5K season ramps up. 

Coach Kevin and Coach Holly talk with local running superstar Rachel Randall.  Tune in to hear her story about why she started running and how she became a 3:13 marathoner.