Can't Stop Endurance

Coach Kevin and Coach Holly interview the Mayor of Running, Bart Yasso.  The former Chief Running Officer of Runner's World talks about running during the COVID-19 quarantine, the future of races, and his favorite running memories. 

Coach Kevin and Coach Holly catch up with Charlie Baxter Hayden and talk about her 2020 year in racing so far that includes two 50Ks and a 50M.  We talk about all the lessons learned as she entered the ultra running world this year.  Plus we talk about dealing with life during the COVID-19. 

Coach Kevin and Coach Holly talk about how to survive and thrive as a runner in this time of uncertainty.  They offer suggestions and ideas to challenge you. 

Coach Kevin and Coach Holly talk about staying ready during these times of uncertainty.

Coach Kevin and Coach Holly discuss overtraining.  They talk about the signs of overtraining and what to do about it.  

Coach Kevin and Coach Holly talk with psychologist Dr. Jennifer Vandergriff about goal setting and mental training in sports. 

Coach Kevin and Coach Holly discuss some common running myths about running in the cold, carbo loading, sports drinks, stretching, strength training and more. 

Coach Kevin and Coach Holly answer some listener questions such as how to train through setbacks such as job change, injury, and big stress buckets.  Plus Coach Kevin talks about how a runner trains for a half ironman.  Then they close out the show talking about the impact of small daily habits that a go a long way to help be a better runner. 

It's the beginning of a new year, so listen in to Coach Kevin and Coach Holly talk about how to evaluate last year and how to set goals for the next. 

Happy Holidays!  Coach Kevin and Coach Holly talk about a few of their favorite things...favorite workouts, races, gear, and more.