Can't Stop Endurance

Coach Kevin and Coach Holly discuss tempo runs, how to run your long run correctly, and cadence.  Plus they do a follow up to the goal setting podcast.  

Coach Kevin and Coach Holly talk to the 2015 St. Jude Memphis marathon winner, 5 time Boston qualifier, and Lululemon ambassador, Jon Autrey. Listen in to hear how he went from a 3:45 marathoner to a 2:37 marathon. 

Coach Kevin and Coach Holly discuss trail running topics like equipment, trail etiquette, types of trails, and trail safety. 

Coach Kevin and Coach Holly talk with local Memphis runner, Kirsten Scheel, about qualifying and running the Boston Marathon for the first time, her 3rd place finish at the St. Jude Memphis Marathon, self talk, pacing, and so much more. 

Coach Kevin and Coach Holly discuss setting goals and overcoming limiters. 

Coach Kevin and Coach Holly talk with Dr. Max Paquette about RPE, his biomechanics research, coaching elite level athletes vs age groupers, and what it is like to coach his wife, professional runner, Lauren Paquette. 

Coach Kevin and Coach Holly answer runner questions about how to manage life stress and running, when to push through an injury, what is a good pace, and fueling. 

Coach Kevin and Coach Holly preview the St. Jude Marathon weekend.  Listen to learn the history of the race and what makes this race so special.  Also stay tuned for tips about the expo, the new half marathon and marathon course, and what to do after the race. 

Coach Kevin and Coach Holly answer runner questions.  Listen for tips on cross training, when to start speedwork, and how to approach your rest and easy days. 

Coach Kevin and Coach Holly preview the NYC marathon.  Listen for tips on where to stay, how to navigate the expo, the course itself, and what to do once you finish.