"If I'll be somebody, I'll never let my skin decide it for me."

AURORA - 'Giving into the Love'

My life-changing concert experience: AURORA is one of my role models.

She's a massive inspiration to people around the world, simply by having the courage to BE HERSELF.

This is a celebration of her and the two of the values she has taught me: authenticity & embracing this emotional human experience.

Weekly Song Recommendation:

Mama (Don't Let Me) - Kolinga

This episode features music by Liborio Conti

Song Recommendation:

Heaven For Everyone - Queen

My YouTube Channel:

https://www.youtube.com/@CaptainYourVessel

Kundalini Yoga with Yogigems for beginners:

https://youtu.be/Hn4vRmsk9hg?si=sQ-P-0Jy8C6XzoF0

Chantress Seba soothes the nervous system:

https://youtu.be/hGVUqE-bIUs?si=aaemnveA3ZTq0FEk

EFT Tapping to connect with yourself:

https://youtu.be/S1U3cI2QxHw?si=BHnOHNrVnLRaDnAy

Surrender to sleep with these light stretches followed by a soothing guided meditation.

Be sure not to queue anything after this episode!

Meditation begins at 5:30

Relaxing Music by Liborio Conti

Mindfulness doesn't have to be sitting still and breathing

When you move your body, it's easier to connect with yourself & the present moment

Today's Song:

'Free' by Florence & The Machine

We have a tendency to attach ourselves to what we feel, when the nature of our emotions is to simply to pass through us.

If you often find yourself running from uncomfortable emotions, or attempting to intellectualise them, then come and sit with me for 9 minutes, as you allow whatever feelings you have to move through you without judgement.

A bit about my personal mindfulness journey, followed by some grounding breathwork [06:55]

Email me with any thoughts @ [email protected]

Insta: @elenajmares

Find out how you can 'Captain Your Vessel', and step into a more mindful, embodied and thriving version of yourself.

Ready? All aboard!

[2:55] = start of exercise