This week we discuss why the body positivity movement is not for everyone and why I am an advocate for body acceptance.

Body image impacts so much of our lives! Today we're going to talk about its impact and how we can take steps towards body acceptance.  Check out captivationradio.com for more info.

This week I discuss how you can use visualization techniques to boost you confidence. Visualization is an amazing tool to help you overcome anxiety, improve performance, overcome pain, and build your confidence! 

Why are some women super successful at EVERYTHING they try to do? It's all about that self-discipline. Today we talk about how you can learn to be more disciplined and crush those goals! 

Detailed notes available at captivationradio.com

Fear of change keeps us stuck living mediocre lives. If we want to live life to the fullest we have to learn to overcome this fear! This week I break down how to spot the fear reaction and overcome it.

Learn about the common self-doubt traps and steps you can take to overcome them. 

We all know exercise does great things for our bodies. Did you know there are also numerous mental health benefits?

Tips & tricks to learn to love fitness!

How to overcome the 7 biggest, most common fitness struggles

A brief intro on what you can expect from Captivation Radio