Are you feeling DONE? Are you feeling like if one more thing is added to your life, you are going to loose it? This week we talk about feeling overwhelmed and how to stay away from burn out or how to get out of it if you find yourself there. You are not alone mama friends! www.carissnider.com

Are the twists and turns and detours in life causing you to wonder if you are going the right way? Are you wondering if you are doing what God has called you to do? Do the fears, doubts, and anxieties cause you to freeze in questions when you know you need to take a step of faith? Today’s episode will be just the dose of encouragement you need. www.carissnider.com

We are back to a brand new season! Back in the waiting. I just wanted to encourage you as we start this new year and new places of waiting on how to wait in a way that you can soar, run, and walk. www.carissnider.com

We made it mamas! Summer can feel overwhelming at times, but it is a season of fun. This week’s episode shares some easy ways to enjoy your moments with God and your family. www.carissnider.com

This has been a taboo topic over the years, but I hope this episode helps today. If you or someone you know is looking for help but not sure if it’s “wrong” to do so, listen in and hear my perspective on this issue. www.carissnider.com

Do you know what triggers your anxious thoughts, overwhelm, or sense of dread? On today’s episode, we talk about identifying your triggers and how you cope. By knowing these things, we can incorporate new, healthy responses to better take care of ourselves mentally. www.carissnider.com

If you were being honest, what kind of thoughts do you think about yourself? Are they positive and life-giving, or would you say negative and life-defeating? Science has shown that we have tens of thousands of thoughts a day. Around 80% of those are negative and 95% those are repetitive. On today’s episode, we talk about how to take care of our mental health by changing our thought life. Over the next few weeks we will discuss small ways to change your skills to cope to healthy life-changing strategies. www.carissnider.com

For some, the end of the school year is the best kind of countdown. For others, it puts the stress-o-meter on overdrive as you think of all the things that need to be put in place. As you listen to this week’s episode, I really want to check in with you to see what’s you are on the stress level, and how you are mentally doing. You will hear some practical tips on how to discover where your mental health is at, and how to protect it over this next season. www.carissnider.com

Have you ever found yourself driving on empty? Are you like me and figured out your car will go even if it says zero miles left?! If we were honest, how many of us find ourselves living life the same way…on empty? Listen in as we have a conversation on how to fuel up every day and experience life the way God intended. www.carissnider.com

What happens to your kids and teens when they hear, “Open your computers and begin”? Do they freeze at the thought of a test? Do they panic because they are afraid they won’t perform well? Do they feel anxious thoughts and feelings take over because they don’t know what the results will be? Do they think the number on the page defines them and their future? Tune into our conversation this week as we dive into this very normal struggle of test anxiety and some healthy ways to combat it. We will also highlight Scripture they can lean on when testing day comes. www.carissnider.com