The international break is over and Sunderland are now presented with two chances to break their seven game winless run - beginning with a trip to Wales on Friday.

Things aren't much better for Cardiff though after their four game winning run came to an abrupt end with a loss to Swansea City prior to the international break.

Both sides are likely aware their season is dead but need a win for seperate reasons, who will in out? The always excellent Mark Poyser joins me to give us the lowdown on our opponents.

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