In this episode I explore the metaphor of 2019 as a film, and the idea of having a cowriter for the upcoming sequel - 2020.

In this very special episode I invite my littlest buddies to join me at the microphone to discuss the beautiful and heroic journey that Elsa undergoes in our new favorite movie, Frozen 2!

Whew! Last Monday was a disaster. This week I share a few of my recent personal lessons gleaned from some self-coaching around the inconvenient and unexpected. 

In this wintry episode I share my own reactions to the invitations of exploring fresh snowfall versus pioneering new efforts.  

Time to walk the talk. I shared a blog last week about the importance (and value) of evangelists versus fans. And then I decided to put some of those thoughts into action! 

https://cardinalcoachingsolutions.com/the-evangelist-and-the-fan/

https://cardinalcoachingsolutions.com/weeklyfree/

In this episode I share more about my personal experience with the "wolves" of anxiety and fear, and what I learned about their role in the ecosystem of my life. (blog post: https://cardinalcoachingsolutions.com/the-ecology-of-wolves/)

In this episode I share what the journey to publishing my debut novel has taught me about committees, gatekeepers, and giving myself permission.

In this episode I share what I learned from a three-year search for my holy grail guitar and what it taught me about making space for what matters. 

In this episode I share some of my personal takeaways from the film "The Dawn Wall" regarding the pains we endure and the gains they produce. 

What do Elsa and Rainbow Dash have to do with behavior change?! In this episode I share my own breakthroughs around what playing make believe with my daughters has taught me about shaping my habits and behaviors.