Takeaways:

1- You’re not alone if the changing seasons impact your mood or energy.

2- By creating a self-care plan in advance, we make it easier to help ourselves in moments when we feel off.

3- Reflect on what helps you feel soothed, calm, engaged, and capable of coping with difficult emotions to create your self-care plan for the months ahead.

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Mantra: I can care for my future self.

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