Takeaways:

1- Checking in with yourself is a way to support your mental health daily.

2- Our mind and body will signal to us when we’re starting to feel burned out—and we can greet those signals with compassion instead of criticism.

3- Be kind to your mental health, and know that taking time to care for yourself or reaching out for extra support is a sign of strength, not weakness.

Mantra: I will care for my mental health with kindness.

---

May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.