Takeaways:

1- Caring for others isn’t bad—it demonstrates empathy, a service mindset, and deep commitment to others.  

2- When caring for others keeps us from caring for ourselves—or discourages us from developing our identities—that’s when we need self-care the most.

3- Strike a balance by giving yourself the same love and care that you give to others.

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Mantra: Love is my superpower.

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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.