Care Simplified

By CareClinic

Join us weekly as we interview experts and dive into ways to improve your health. Whether you're managing chronic conditions, addressing specific symptoms, or simply looking to optimize your well-bein... more

· Health & Fitness

FAQs about Care Simplified:

How many episodes does Care Simplified have?

The podcast currently has 100 episodes available.

Care Simplified episodes:

October 29, 2024 Why You're So Tired
Take Control of Your Health! Download the CareClinic App 👉 https://careclinic.io/
We explore why despite modern conveniences, many of us feel perpetually exhausted. Understand the science of fatigue, we examine evolutionary mismatches, decision fatigue, and how neurotransmitters like glutamate and adenosine contribute to mental drain. We discuss strategies such as mid-day naps, caffeine management, and aligning with personal chronotypes to reclaim energy.
Insights into sleep hygiene, including the impact of blue light and late-night meals, are shared to help create a restful environment. Learn practical tips for better energy management tailored to individual needs. Be ready to know exactly why you're so tired!
00:00 Introduction: The Irony of Modern Fatigue
01:03 The Evolutionary Mismatch: Cavemen vs. Modern Life
01:33 Decision Fatigue: The Mental Toll of Modern Choices
02:22 The Role of Glutamate in Brain Fatigue
03:42 Combating Fatigue: Siestas and Streamlining Decisions
06:13 Caffeine: Friend or Foe?
10:11 Chronotypes: Aligning with Your Sleep Personality
11:57 Mastering Sleep Hygiene for Better Rest
16:54 Conclusion: Reclaiming Your Energy
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#chronicfatigue #tired #fatigue #exhausted
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
19min
October 29, 2024 Journaling For Calm: Unlock The Therapeutic Power Of Writing To Reduce Stress
Take Control of Your Health! Download the CareClinic App 👉 https://careclinic.io/
This episode explores the profound benefits of journaling for stress relief and personal growth. Backed by scientific research, we discuss how expressive writing can reduce cortisol levels and promote overall well-being.
Learn about different journaling techniques, such as gratitude lists and stream of consciousness, and how they can help decode stress triggers, enhance creativity, and foster self-compassion. We also address common concerns like privacy and writer's block, offering practical tips to make journaling a fulfilling and sustainable habit.
Join us as we delve into the transformative power of journaling and discover how it can become a cherished practice in your life.
00:00 Introduction to Journaling for Stress Relief
00:16 The Science Behind Journaling
00:49 Expressive Writing and Cortisol Reduction
01:32 Understanding Your Stress Triggers
02:16 Exploring Different Journaling Techniques
03:08 Overcoming Writer's Block
03:46 Mental Health Benefits of Journaling
04:58 Addressing Privacy Concerns
05:54 Making Journaling a Habit
13:25 Physical Health Benefits of Journaling
14:30 Final Tips and Encouragement
Read More:
https://careclinic.io/journaling-for-stress-relief/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#journaling #therapeuticjourney #stressjournal #stress
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
17min
October 29, 2024 Reclaim Your Happiness: Using the Depression Symptom Tracker
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
Understand depression symptom trackers and their role in understanding mental health. We explore how these tools can uncover hidden patterns, recognize physical manifestations of depression, and provide valuable insights into our mental health journeys.
The pod highlights the importance of choosing the right app, considering factors like ease of use, customization, and privacy. We also address how to integrate tracking into daily routines, make it a sustainable habit, and use the collected data to make informed choices. Furthermore, the episode underscores that while trackers are powerful tools, they are complementary to professional guidance and therapy. Key takeaways include the significance of self-awareness, celebrating small victories, and approaching mental health as an ongoing journey, not a race.
00:00 Introduction to Depression Symptom Trackers
00:18 Understanding Depression Beyond Sadness
01:15 The Role of Symptom Tracking
01:44 How to Effectively Track Symptoms
03:36 Choosing the Right Tracking App
05:26 Making Tracking a Sustainable Habit
08:00 Translating Data into Actionable Insights
19:32 The Importance of Professional Guidance
22:01 Final Thoughts and Takeaways
Read the article: https://careclinic.io/depression-symptom-tracker/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#symptomtracker #symptomsofdepression #healthapp
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
23min
October 29, 2024 Boosting Your Mood With Psychobiotics: The Answers Are In Your Gut
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
This episode explores the fascinating world of psychobiotics and their impact on mental health. Unlike regular probiotics, psychobiotics are specially designed to positively affect mental well-being by influencing gut bacteria and neurotransmitter production.
The script discusses the gut-brain axis, highlighting how gut bacteria can impact mental conditions like OCD and PTSD. Furthermore, the potential for improving overall health through fermented foods and the importance of consulting healthcare professionals before making significant changes are emphasized. The video mentions tools like the Pear Clinic app to help track mental health improvements when using psychobiotics.
00:00 Introduction to Comfort Food and Psychobiotics
00:13 Understanding Psychobiotics
02:04 The Gut-Brain Axis Explained
03:03 Psychobiotics and OCD
04:57 Psychobiotics and PTSD
07:01 Practical Applications and Tools
08:24 Final Thoughts and Recommendations
Read the article: https://careclinic.io/psychobiotics/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#careclinicapp #psychobiotics #probioticdrink
----
DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.

...more
10min
October 29, 2024 Depression & Neurodiversity: The Truth!
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
Could depression be considered a form of neurodiversity? We dive into how the neurodiversity movement is expanding our understanding of mental health, proposing that differences in brain wiring might be linked to experiences of depression.
This approach challenges conventional treatments, advocating for therapies tailored to individual experiences and strengths. We discuss the potential for early intervention and the importance of personalized care, highlighting tools like the CareClinic app. By embracing these new perspectives, we aim to foster a more inclusive and supportive world.
00:00 Introduction: The Brain's Unique Rhythm
00:27 Exploring Neurodiversity
00:50 Linking Depression and Neurodiversity
02:16 Rethinking Depression Treatment
04:14 Early Intervention and Support
05:44 The Future of Mental Health
06:30 Conclusion: Embracing Diversity
Continue: https://careclinic.io/is-depression-neurodivergent/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#neurodivergent #neurodiversity #neurodiversityawareness
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
8min
October 29, 2024 Master Your IBS and Conquer Depression: The Essential Guide!
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
In this episode, we delve into the surprising interconnection between Irritable Bowel Syndrome (IBS) and depression, highlighting the scientific concept known as the gut-brain axis.
We explore how interactions between the gut and the brain affect mental and physical health, examining the role of the vagus nerve in this complex dialogue. The discussion extends to practical solutions such as mindful eating, stress management, and exercise as potential remedies to break this cycle. Additionally, groundbreaking research on gut microbiota suggests promising avenues for future treatments. Tune in to empower yourself with knowledge and take charge of your well-being.
00:00 Introduction: IBS and Depression Connection
00:24 Understanding the Gut-Brain Axis
01:13 Exercise and Its Dual Benefits
01:42 The Impact of Stress on IBS and Depression
02:03 Practical Strategies to Break the Cycle
02:24 The Power of Food Journaling
03:05 Mindfulness and Stress Reduction Techniques
04:06 Exploring the Gut Microbiota
04:50 Potential Treatments and Future Research
05:24 Conclusion: The Interconnectedness of Body and Mind
Website: https://careclinic.io/ibs-depression/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#ibsrelief #ibs #depressionrelief
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
7min
October 29, 2024 Understanding Neurodivergent Burnout: How to Cope
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
In this episode, we explore neurodivergent burnout, a deep exhaustion felt by those with differently wired brains. We discuss the concept of neurodiversity, the effects of masking, and common symptoms like pervasive fatigue and disconnection. Learn about autistic and ADHD burnout, and the importance of supporting neurodiversity through education, workplace inclusivity, and individual actions. Discover how self-care and advocacy can help combat burnout and create a more inclusive world.
00:00 Introduction to Neurodivergent Burnout
00:37 Understanding Neurodiversity
01:55 The Impact of Masking
03:26 Recognizing Symptoms of Neurodivergent Burnout
06:27 Exploring Specific Types of Burnout
09:20 Creating Supportive Environments
11:06 Everyday Actions to Support Neurodiversity
12:23 Conclusion and Final Thoughts
Read: https://careclinic.io/neurodivergent-burnout/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#neurodiversity #neurodivergent #copingmechanism
----
DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
13min
October 29, 2024 The Impact Of Endometriosis On Mental Health
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
Listen to the often-overlooked mental health aspects of endometriosis, highlighting research that shows the significant emotional toll it takes on sufferers. It discusses the increased rates of anxiety and depression among women with endometriosis compared to the general population due to chronic pain and societal misconceptions.
We emphasize the importance of a holistic approach in treatment, including mental health screenings, support groups, and coping mechanisms. Hormonal factors, such as estrogen's impact on mood, are explored, showcasing how they exacerbate emotional challenges. The conversation stresses the need for early diagnosis, societal understanding, and comprehensive care to improve the quality of life for those affected. Listeners are encouraged to seek community support and utilize practical strategies to manage the condition. The episode calls for empathy towards those living with endometriosis and highlights the progress in understanding its complex interplay with mental and emotional health.
00:00 Introduction to Endometriosis and Mental Health
00:47 The Emotional Toll of Chronic Pain
01:35 Holistic Approaches to Managing Endometriosis
02:49 Support Systems and Technology
03:46 Hormonal Influences on Mental Health
05:58 Coping Mechanisms and Resilience
08:15 Challenges in Diagnosis and Awareness
11:46 Conclusion and Hope for the Future
Read More: https://careclinic.io/endometriosis-and-mental-health/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
14min
October 29, 2024 How Childhood Trauma Fuels Depression
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
We explore the complex relationship between childhood trauma and depression. Learn how trauma impacts brain development and why it's not just about the events, but how they're experienced.
Discover different signs of trauma-induced depression and how they differ from general depression. Delve into effective therapies like Cognitive Behavioral Therapy and EMDR, and understand the role of medication. Recognize the importance of not letting trauma define you and explore tools like Kerr Clinic's app for managing mental health. This deep dive highlights that healing is possible, and no one needs to face these challenges alone.
00:00 Introduction to Childhood Trauma and Depression
00:51 Understanding Childhood Trauma
01:54 The Stress Response System
02:51 Long-term Effects of Trauma
05:50 Recognizing Trauma-Induced Depression
08:32 Healing and Treatment Options
11:48 Reflecting on Personal Experiences
Read More: https://careclinic.io/childhood-trauma-and-depression/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#trauma #childhoodtrauma #depressiontreatment
----
DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
13min
October 29, 2024 How a Depression Journal Can Boost Your Mental Well-being
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
Discover the multifaceted approach to understanding and managing depression through journaling and technology.
The discussion emphasizes the importance of going beyond surface-level understanding of depression by using tools like depression journals and the Care Clinic app to track emotions, triggers, and treatments.
It highlights the role of journaling in fostering neuroplasticity and improving emotional processing, and distinguishes the benefits of handwriting versus typing. The conversation also covers the synergy between journaling and Cognitive Behavioral Therapy (CBT) and underscores how technology can enhance mental health tracking and treatment discussions with professionals. Listeners are encouraged to reflect on what aspects of their life they might track to better manage their mental health.
00:00 Introduction to the Deep Dive on Depression
00:38 Understanding Depression Beyond the Surface
01:10 The Power of a Depression Journal
02:18 High-Tech Mood Tracking with Care Clinic
02:45 The Science Behind Journaling and Neuroplasticity
03:42 Handwriting vs. Typing: The Impact on Mental Processing
04:48 Practical Benefits of Journaling in Daily Life
05:38 Enhancing Therapy with Journaling
06:44 Conclusion and Final Thoughts
Get started: https://careclinic.io/depression-journal/
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
----
DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
8min

FAQs about Care Simplified:

How many episodes does Care Simplified have?

The podcast currently has 100 episodes available.

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Care Simplified

FAQs about Care Simplified:

How many episodes does Care Simplified have?

Care Simplified episodes:

FAQs about Care Simplified:

How many episodes does Care Simplified have?

More shows like Care Simplified

The Mel Robbins Podcast

PsychRounds: The Psychiatry Podcast

ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome