𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝙨𝙞𝙙𝙚 𝙤𝙛 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚.—Heather Vickery
I had so much fun chatting with Heather Vickery, author of 📖 𝙁*𝙘𝙠 𝙁𝙚𝙖𝙧𝙡𝙚𝙨𝙨: 𝙈𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝘽𝙧𝙖𝙫𝙚 𝙇𝙚𝙖𝙥 📖
Having fear isn’t the issue, says Heather. After all, fear is what protects us from real danger. But if we can break down our fears and question which ones serve us (or don’t 👀), we can learn to push through and reach our goals.
It’s all about taking 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 risk.
In this episode, Heather explains her BRAVE framework and how to use it as a trusty roadmap to reach our big, scary goals.
BRAVE stands for:
𝗕oundaries
𝗥eassessment, reframing, resilience,
𝗔ction and accountability
𝗩ulnerability
…which all lead to…🥁…
𝗘xpansion and empowerment (our results)!
Rarely do amazing things happen to us due entirely to luck. It’s more about how we (bravely!) show up in the world so we can create the thing that we want.
My conversation with Heather reminded me of my favorite quote from Seneca:
𝙇𝙪𝙘𝙠 𝙞𝙨 𝙬𝙝𝙚𝙣 𝙥𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣 𝙢𝙚𝙚𝙩𝙨 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮.
So grab your cup of coffee or tea…or your walking shoes…and hear what Heather has to say about embracing fear and stepping out with bravery.
RESOURCES
Website: vickeryandco.com
LinkedIn: linkedin.com/in/heather-vickery
IG: heather_vickeryandco
Book order: F*ck Fearless: Making the Brave Leap
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