Feeling overwhelmed caring for someone with Alzheimer's? This episode is packed with actionable tips to help you find calm amidst the storm. Our guest, Barbara Cohn, draws on her decade-long experience caring for her husband with younger-onset Alzheimer's. In her book, "Calmer Waters," and on this show, Barbara shares a holistic approach to self-care for caregivers. You'll learn strategies to boost your happiness, energy, and sleep, while gaining the confidence and inner peace you need to navigate this challenging journey.

Our Guest: Barbara Cohn

Having lost her husband, Barbara now dedicates herself to empowering other caregivers feel less overwhelmed. Drawing from her personal journey, experience as a health writer/researcher, and background in nutrition education, her blog (thehealthycaregiverblog.com) offers guidance on maintaining balance and well-being. Readers will find information on using nutritional supplements, a holistic diet, stress-reduction techniques, and more.

Get Calmer Waters Here!

++++++++++++++++++++++++++++++++++++++++

Related Episodes:

Love & Dementia: The Challenges of Caregiving Together

Yes, And: Experience Comedy in Dementia Caregiving

++++++++++++++++++++++++++++++++++++++++

Sign Up for more Advice & Wisdom - email newsletter.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Please help us keep our show going by supporting our sponsors. Thank you.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Feeling overwhelmed? HelpTexts can be your pocket therapist.

Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

Sign up for a year of support and get:

Daily or twice-weekly texts tailored to your situation

Actionable strategies to cope and move forward

Support for those who care about you (optional)

HelpTexts makes getting help easy and convenient.

++++++++++++++++++++++++++++++++++++++++

Make Your Brain Span Match Your LifeSpan

Relevate from NeuroReserve

I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

++++++++++++++++++++++++++++++++++++++++

Join Fading Memories On Social Media!

If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

Instagram

Twitter

LinkedIn 

Facebook

Contact Jen at [email protected]

or Visit us at www.FadingMemoriesPodcast.com