I know I'm not the only one filled with anticapatory grief as I watch my parents age- it's a needed conversation and not nearly happening often enough.

Today, Laura Thomas joins us to share her story about caretaking for her dad in his final days. She gives us insights into the physical and emotional strength needed to navigate this time (this is why we lift, ya'll) as well as other important considerations like navigating the financial and logistical aspects that come in the wake of a parent passing away. Connect with Laura: On her website On IG: @laurathomasfitness