As Care U wraps up Season 4, we wanted to revisit some of the conversations that have stayed with us long after the microphones were turned off. From repairing relationships and embracing “good enough” parenting to supporting teens through pressure, navigating youth sports, and understanding the developing brain, we are using this episode to reflect on the ideas that continue to shape our own caregiving. Whether you’re a longtime listener or new to the podcast, this episode is a great place to discover meaningful conversations worth revisiting before Season 5 begins.

Back by popular demand we are sharing some of our most recent favorite books!  We hope that listeners are able to unwind, feel inspired, or simply escape into a great story. Whether you're relaxing in the shade or stealing quiet moments between adulting duties, these reads offer the perfect blend of encouragement, rest, and reflection. We hope you enjoy the episode!  

New York Public Library

Anderson Bookshop Summer Reading

Barnes and Noble Summer Reading

Brightly Summer Reading

Popular Summer 2026 Books

In this episode of Care U, we’re joined by Matt Thomann, creator of the Resilient Parents Playbook, to explore how the messages we send as caregivers shape our children more than we may realize. Through the lens of sports, this conversation opens up something bigger. How often are we focusing on things kids cannot control, and what impact does that have on their confidence, anxiety, and motivation? Matt introduces a simple but powerful idea. Shift the focus to what kids can control like their attitude, communication, and effort. We reflect on how small changes in our conversations can create lasting impact, not just in sports, but in life. We hope you enjoy the episode.

Mental Mettle Coaching

In this episode of Care U, we talk with Dr. Patton, a clinical counselor and sports psychology clinician, about the realities of youth and travel sports. Together, we reflect on the pressures facing student athletes, the role of caregivers, and what kids truly gain from these experiences. This conversation encourages all of us to step back and consider family’s goals, support our child(ren) through both success and struggle, and keep sports in perspective as just one part of who they are. We hope you enjoy the episode.

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What Parents Should Say as Their Kids Perform

In this episode, we explore the idea of “ordinary Thursdays” and what it means to truly be present for the children in our care. It’s easy to get caught up worrying about the future, but the truth is, who they become is built in the small, everyday interactions happening right now. Join us as we reflect on the power of micro moments, the pull of constant distraction, and simple ways to reconnect with what matters most. Because sometimes, the most meaningful growth happens in just a few intentional minutes. We hope you enjoy the episode.

In this episode, we reflect on the lessons caregivers wish they had known across every stage of the journey — from surviving the sleepless birth-to-three years to navigating friendships and phones in high school to trusting your young adult to make their own choices. Featuring insights gathered from real caregivers in our community, the discussion highlights how the hard seasons pass, every stage has something beautiful waiting on the other side, and you really can't care more about something than your child does. This episode is more about grace, perspective, and growing alongside your kids one stage at a time. We hope you enjoy the episode.

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In a time when screens are everywhere, how do we walk alongside kids without fear or frustration taking over? In this episode, we reflect on The Amazing Generation and the ways it can guide caregivers toward more meaningful conversations about smartphones, social media, and focus. This episode features insights from Kate Wyman and El Higus, the discussion highlights how the book affirms that kids are capable, aware, and worthy of being part of the solution. This episode is more about reflection, balance, and growing together in these tech-filled times. We hope you enjoy the episode.

In this episode of CareU, we name the challenges many caregivers are carrying, from the visible moments to the quiet struggles nobody sees. We share a few laughs, offer practical resources and talk about how to build a trusted support circle even if you are more introverted. No blame, no shame, just a reminder that you are not alone. We hope you enjoy the episode! 

Parent Guidance 

https://peoria.macaronikid.com/

In this episode, we introduce the upcoming book study of What Happened to You? by Dr. Bruce Perry and Oprah Winfrey. We explore why this book offers a powerful lens for understanding behavior through experience, trauma, and connection rather than judgment. Whether you join the book study or simply listen along, this conversation invites caregivers to reflect, reframe, and show up with greater empathy for the children and adults in their lives.

What Happened to You ? book study information

In this episode, we explore what it means for kids to “lock in” and “lock through,” especially during transitions from school to home. Through honest reflection and real-life examples, we unpack why after-school moments can be hard, how screens affect focus, and how caregivers can create space for calm, connection, and coexisting without interrogation. We hope you enjoy the show!