CareU

CareU

By Don Sturm and Stephanie BrownEducation
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CareU episodes

  • New Season of Care U- Let’s Reflect!

    A new season is here, and with it comes the perfect time to pause, look back, and look ahead. In this episode of Care U, we’ll reflect on the importance of being intentional about reflecting on the new season. We invite you to reflect on your own seasons of change.


    CareU Feedback

    21 min
  • Unpacking the Grind Culture in American Teens

    In this episode, we dive into the powerful article "Unpacking the Grind Culture in American Teens" and explore how hustle mentality is impacting the mental health and well-being of our youth. Join us as we break down key takeaways and discuss how caregivers can support balance, rest, and resilience in the lives of the teens they care for. We hope you enjoy the episode!  


    Unpacking the Grind Culture in American Teens


    23 min
  • Our Favorite Books!

    In our special summer episode, we are sharing some of our most recent favorite books!  It is our hope that you can check them out if you are looking to unwind, feel inspired, or simply escape into a great story. Whether you're lounging in the shade or stealing quiet moments between caregiving duties, these reads offer the perfect blend of encouragement, rest, and reflection. We hope you enjoy the episode!  

    New York Public Library


    Anderson Bookshop Summer Reading


    Barnes and Noble Summer Reading


    Brightly Summer Reading


    29 min
  • Good Enough Parenting with Heather Baker

    Join us as we chat with Heather Baker. Heather is an elementary school principal, speaker and mom. She shares so many  powerful nuggets of wisdom reminding us that “your good enough is good enough.”   We hope you enjoy the episode. 

    Blog:

    https://www.circleofsecurityinternational.com/2017/04/03/can-less-than-perfect-really-be-enough/

    https://www.todaysparent.com/family/parenting/good-enough-parenting/

    https://medium.com/@alexandrasacks/the-good-enough-mother-ab19fd7dad06

    https://www.psychologytoday.com/us/blog/full-catastrophe-parenting/202208/why-good-enough-parenting-is-better-perfection

    Podcast:

    https://www.apa.org/news/podcasts/speaking-of-psychology/parenting

    Stress cycle podcast:

    https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/


    24 min
  • Talk It Out: The Power of Early Literacy

    Join us as we have a discussion with El Higus and Ryan Gillhouse about the importance of early literacy and oral language.  The conversation expanded to the importance of talking to the children in our care at all ages. We hope you enjoy the episode.


    24 min
  • Helping Kids Plan for their Future

    This episode is meant to empower caregivers with the tools, insights, and strategies to help children navigate their sophomore, junior and senior year as well as beyond high school. Whether it's academic planning, career exploration, or building essential skills, we’ll explore how caregivers can provide guidance, support decision-making, and foster confidence in their child’s journey. Tune in for advice from Chase Bushman that will help you guide your child toward a successful and fulfilling future. 

    Beyond Morton High School Packet


    23 min

About CareU

From the publisher's feed

Care-U Podcast is a toolbox of resources and conversations for anyone doing the most rewarding, exhausting, joy-filled, and hard work of raising and caring for children. We would love to hear your…

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