Loving and compassionate ASMR whispered care during your panic attack or intense anxiety. We'll sit by the fire, I'll do a little bit of pampering, and walk you through some simple breathing exercises that will help you progressively relax. No pressure, no judgement, and trauma informed.

You're in a safe space to process your feelings as they come up and breathe them out and let them go. We all get anxiety and go through rough patches, get overwhelmed and need a soft place to land when it becomes too much. 

There is some physical touch involved in this episode, but I will be doing one in the future for situations where you might not be ready for any physical contact (real or imagined) and more focused on post-traumatic anxiety. 

If there's anything you'd like to request for a future anxiety management or other mental health concerns please let me know.  I'm passionate about mental health as much as health in general, and am planning to do many versions of this. It's hard to remember what to do when you're in the midst of an anxiety episode, even when you know all the skills and strategies normally. I'm happy to help put something together based on your recommendations of what works for you!