This week we have on guest Tiffany Cagwin. Tiffany shares so vulnerably about her journey about owning multiple businesses, teaching yoga, battling autoimmune health issues, shifting family dynamics, and how she navigated it all while parenting her son. We break down how all of the different things we learn along our path and journey inform how to try to raise our children. Tiffany is a funcitonal nutrionist and she also shares REALISTIC tips for how moms in the thick of it can manage their health while they are super busy. If you want to learn more from Tiff make sure to check out www.tiffanycagwin.com and follow along with her on social media at @tiffcagwin on Instagram and TikTok.

If you enjoy the episode please rate/review/subscribe and share with a friend! As always follow along for more on social media @CarlHerMommy!

This weeks solo episode was inspired by Christie from the Sass Says podcast. Carlie shares her journey with alcohol and how she is trying to be more concious of her decisions with it as a parent. This episode challenges you to reflect on your relationship with alcohol too. Does it bring you joy? Does it making "moming" the next day harder? Are their certain settings where it works for you and others where it does? Carlie covers these questions and more. 

If you enjoy the episode please rate/review/subscribe and follow along for more on Instagram & TikTok @CarlHerMommy ! 

In this solo episode Carlie brings you up to speed with what life looks like post residency. She shares about: 

1) New found mental clarity/mindset shifts that come from having less cluter & more space

2) The benefits of having her husband around more often

3) New daily rhythms 

4) Why she cried at a Dino Exhibit 

& more! 

As always, if you enjoy the episode please go ahead rate/review/subscribe & follow along for more on social media @CarlHerMommy! 

This week Gracie & Sammy of @Supportingchaos join Carlie for a candid conversation about what its like to be content creators in the motherhood space. This conversation covers discerning what social media resonates with you, to the importance of a support system/friends to lean on whether virtually or IRL, and behind the scenes of what it feels like to put yourself out there on social media. If you enjoy the episode please rate/review/subscribe and follow along for more on social media Instagram/TikTok @CarlHerMommy

Juggling it all as a mom can be hard and one of the first things that can change postpartum is a shift in your social life. This episode our guest Chrysanne busts the stigma that having kids ends your social life and sheds light on how hers is thriving even in motherhood. If you are pregant and worried about this shift or a mom hoping to strike a better balance this episode is the one for you! If you enjoy the episode please rate/review/subscribe and as always follow along for more on Instagram/TikTok @CarlHerMommy 

This episode Carlie breaks down her step by step method for managing meltdowns and the principles that she holds to when navigating those challenging moments. There are also reflections on how we process (or don't process) our own emotions as adults and reparenting ourselves in these moments. If you enjoy this episode please share it with a friend or to your social media friends so these words can reach more mamas! As always please rate/review/subscribe & follow along for more on social media @CarlHerMommy!

In this solo episode Carlie brings you up to speed with how the trip to Italy went, follow up to the weaning episode, and what it is like trying to settle into their new home. There is also some discussion of culture, body image, and the pressures of social media. 

In this solo episode Carlie shares what her weaning journey has been like with their second son, Jude and how it was very different than with their first Liam. Even if you aren't a breastfeeding mother there is sure to be relatable sentiments about the growing pains of motherhood and the sadness that can come with the end of a chapter. If you enjoy the episode please rate/review/subscribe & follow along for more on social media TikTok/Instagram @CarlHerMommy !

This week our guest Jaymie shares what its like to be a mother with a spouse in the military. She covers:

1) The challenges of being a military family

2) How she creates community as a military wife

3) The importance of communicating & prioritzing your personal needs

4) What helps her juggle it all as a mom of 3

If you enjoy this episode please go ahead and rate/review/subscribe and follow along for more on social media TikTok/Instagram @CarlHerMommy 

Happy Father's Day Episode! This episode we are joined by Carlie's husband William where we cover a little bit about fatherhood. We chat about everything from the most rewarding parts of fatherhood to the most challenging. If you enjoy the episode please rate/review/subscribe/share with another dad & follow along for more on social media Instagram/TikTok @CarlHerMommy!