2) physical recovery from birth

3) postpartum mental health

4) healthcare and accessibility to help postpartum

5) PELVIC FLOOR HEALTH 

6) using breath and movement to rehab pelvic floor

7) postpartum "bounce back" and changing the narrative around excerise & movement

If you are interested in learning more from Cat make sure to check out her website for 7 days free at www.mamaflowstudio.comand use code Carlie25 for a discount on your first month! 

If you enjoy the episode please go ahead and rate/review/subscribe & follow along for more on social media TikTok/Instagram @CarlHerMommy! 

This episode we sit down with Whitney who shares with us her journey with having a son in the NICU. We cover:

1) The emotions that come with finding out your child will be in the NICU

2) The impact on mental health

3) The practical implications of having a baby in the NICU

4) How to juggle kids at home with another child in the NICU 

5) How you can empower yourself/prepare in the event you are in a similar situation

6) How friends and family can best support NICU moms

And SO much more. As a mom of three Whitney's story is so relatable and heartfelt and whether or not you have had a child in the NICU you will find things in this episode that will hit home. If you enjoy the episode please go ahead and rate/review/subscribe & follow along for more on social media @CarlHerMommy on Instagram & TikTok!

This week we are addressing a sensitive and important topic, feeding your baby. Our guest Michelle, a mom of 3 age 4 and under shares with us her journey with formula feeding. We discuss:

1) How she decided formula feeding was best for her family under her circumstances

2) How to pick a formula

3) The benefits of formula feeding

4) The challenges of formula feeding

5) Comparing and contrasting her journey with breastfeeding & formula feeding

Finally we wrap up the episode discussing the formula crisis. We share resources and suggestions for navigating this in your area. If you have been effected by this shortage our hearts are with you and we will have a highlight on the @CarlHerMommy Instagram account to share resources. 

If you enjoy the episode please rate/review/subscribe & follow along for more @CarlHerMommy on Tiktok/Instagram!

If you enjoy this episode please rate/review/subscribe and follow along for more on social media TikTok/Instagram @CarlHerMommy !

This week is a solo episode with Carlie where she discusses burnout, how she hit her breaking point, what she did to pull herself out of it, and the lessons she learn on how to avoid it in the future. This is one moms will be sure to relate to. If you enjoy the episode please be sure to rate/review/subscribe & follow along for more on social media @CarlHerMommy Instagram/TikTok!  

She shares with us:

1) What infertility is

2) Wholistic & surgical approaches to healing infertility from the root cause

3) Common causes of miscarriage 

4) What Primary Ovarian Insuffiency is & options for treatment

5) Her top advice as a mother of 5 in the midst of postpartum herself

and SO much more! This episode is a must listen to learn more about health. If you enjoyed this episode please be sure to Rate/Review/Subscribe & follow along for more @CarlHerMommy on Tiktok/Instagram! 

If you want to keep up with Dr. Whittaker be sure to follow along with her and learn more about Napro doctors @Napro_fertility_surgeon 

As always, if you enjoyed the episode please rate/review/subscribe and follow along for more on social media Tiktok/Instagram @CarlHerMommy ! 

If you enjoy this episode please rate, review, subscribe & follow along for more on social media TikTok/Instagram @CarlHerMommy !