Carlie's Couch

It can be difficult to build your business when you’re in the thick of it, so how do you move forward? This week, Alexia takes us through this growth and elevation phase of her business. Sharing tips of knowing your worth, systems and structures, implementation and execution.

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Many of us have a love/hate relationship with social media and being plugged in 24/7. While it has its benefits, poor habits can wreak havoc on our productivity and our mental state. This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.

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Whether working with friends on a passion project or expanding your business, it’s important to have the right team. This week, Carlie & Lex discuss what makes a successful team, and share ways to build an effective team.

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We've all heard the phrase ‘you’re your own worst enemy.' But what makes the saying true? And how do we go from being our own worst enemy to our own best friend? In this episode, Carlie and Lex discuss 12 signs that you are being your own worst enemy and give tips for shifting that mindset

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One of Carlie’s main focuses for the year is to be more bold in taking intentional action and making connections for herself and her business. This week, Carlie & Lex explore how they’ve taken bold leaps in the past and how they can be more purposefully bold this year.

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Ready to go to the next level? Start with your thoughts, habits, and mindset. This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.

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How intentional are you with your goals? This week, Carlie & Lex sit down with the one & only, Dominic Jones: Cinematographer. In this episode, Dominic shares his thoughtful journey through the industry; discusses how to create opportunities for yourself; and shares his intentional approach to planning out your vision and building authentic connections.

Follow Domo on Instagram and check out his website!

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What are you about? A personal philosophy is an indispensable way to make better choices and lead a more inspired life. This week on the couch, Carlie & Lex lead you through an exercise that will help you to develop your own personal philosophy!