Carlie's Couch

This episode of Carlie’s Couch is about celebrating yourself more, recognizing your accomplishments, and catching yourself when you’re downplaying your wins. Carlie & Lex challenge their relationship with where they are now and where they want to be; and explore how to change the narrative without minimizing your progress along the way.

Shoutout of the week goes to Asia Jackson and the #MagandangMorenx (beautiful brown skin in Tagolog) movement fighting colorism and empowering people to feel more comfortable in their skin. She recently did a dope collaboration with We Are Uprisers.

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Do you practice positive affirmations? If you’ve ever been skeptical (like Lex), listen closely to episode 61 of Carlie’s Couch, as Carlie and Lex explore the nuances of affirmations, ways to practice them, and how they can help you overcome negative mindsets

We’ve all had awkward conversations and misunderstandings due to poor communication. But how can we become better communicators and position ourselves for better relationships and opportunities? In episode 60 of Carlie’s Couch, Carlie and Lex discuss how they’ve become better communicators and why it is so important.

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Table for one, please. This week, Carlie & Lex explore the value in taking intentional alone time and why it’s important to do things by yourself sometimes.

This week’s shoutout is celebrity tattoo artist, body painter, and artist, Edward “Poncho the Artist” Davila and his creative co-working space in Torrance, Art is My Drug Artist Lounge. Carlie is teaching a yoga class at the lounge 9am Saturday, 11/9.

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Alexia takes over episode 56 of Carlie’s Couch; aka Alexia’s Attic, and interviews Carlie about family life, finding her identity, and how she’s unfolding to make a difference and bring her best self to everything she touches.

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It’s time to get intentional about what you want for your life; and that means defining what you will and will not tolerate. In episode 53 of Carlie’s Couch, Carlie & Lex break down the importance of having boundaries and discuss what healthy boundaries look like. What are your boundaries when it comes to work, friends, relationships, family and self?

This week, we shoutout @KeepItRun100 for their dedication to health awareness and running culture in south Los Angeles

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