Join me for a chat with Andy McCann of Crossfit Garage about his journey into carnivore and how community has been the key to success in taking control of his health. We will also cover SOME but not ALL of our usual Monday Segments.

Join the LFTN Community on Telegram: T.me/LFTNGroup

This show is brought to you by:

EMPShield.com (Coupon Code LFTN)

WealthSteadingPodcast.com

Join the Carnivore Challenge (Yes this costs money): https://go.smartandsimplenutrition.com/carnivore-challenge

Connect with Andy: https://www.garagefitness.online/

Tales from the Prepper Pantry

• ALL THE MEAT
• Beef Breakfast Sausage Recipe: 5 tsp salt, 7.5 tsp sage (homegrown and dried and ground in the vitamix), 1.5 tsp nutmeg fresh ground, 2 tsp black pepper, 2 tsp garlic powder store bought, 1 tsp peppers or paprika of your choice

Operation Independence

The world is changing…(AI)

Here are responses to each of the questions to help guide your interview:

1. **What is 60 Easy and why not just do 75 Hard?**
2. **What are the Five Pillars of Health and Longevity, and why are they essential for building resilience in life?*
3. **What inspired you to adopt the carnivore diet, and how has it impacted your health and fitness journey?**
4. How are you Using AI?

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

• Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv
• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link