My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations.

In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork.

In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid.

Here are the links I mention in the podcast:

Red Light Therapy and Thyroid health...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/

What Paul Jaminet has to say about it (love this guy)...

http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/

Link to Nova Red battery-operated device:

https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/

Cold thermogenesis and the thyroid...

https://www.ncbi.nlm.nih.gov/pubmed/22580206

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/

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