Dr. Beth Westie, a leader in women’s health believes that women need to start listening to their bodies and recognize that we as women have different cyclic needs. In this NEW YEAR BONUS EPISODE Dr. Westie, Author of "Stop Your Day" and Jasmine discuss small steps we can make to transform our lives through health and wellness.

Jasmine is back from her much needed vacation. She’s refreshed and ready to take on 2017! In this episode, she shares 5 ways you can prepare to SEIZE YOUR LIFE in 2017 through using tools like a Word of the Year, Vision Boar or Happiness Jar and mantras like “Start at No and Convince Yourself to Yes” and “NOW: No Opportunity is Wasted.” Here’s to making 2017 the BEST year yet!

Jasmine dishes about her special holiday plans this year and her trip to the White House. Her friend, child prodigy Tiara Abraham stops by to share her new winter and holiday album with us. HAPPY HOLIDAYS! 

It’s said that we live in the most connected time but we are the most disconnected we’ve ever been. In fact, new research suggests that we have never been lonelier. Jasmine and global strategist, world traveler, and best-selling author, Parag Khanna discuss what it really means to be connected in today’s society.

We’ve all heard about the "year of yes" but what about starting with no and convincing yourself to say yes? Personal Development Coach, Alissa Carpenter and Jasmine discuss ways to prioritize YOURSELF this holiday season and in 2017.

Podcast Producer "Extraordinaire" Katharine Heller joins Jasmine to talk podcasts, politics and Hamilton. Check out the shows she hosts: The Struggle Bus and Tell The Bartender!

Roxanne Battle, author of Pockets of Joy: Deciding to Be Happy, Choosing to Be Free and Jasmine discuss what it really means to be happy; the power of power of gratitude and discovering joy in your daily life.

Have you wanted to try meditating or do you think you don't have enough time to meditate? Gopi Kallayil leads a 1 Minute Meditation ANYONE can do. 

Gopi Kallayil, Chief Evangelist of Brand Marketing and Jasmine discuss his book, The Internet to the Inner-net at the Sharjah International Book Fair. Gopi offers valuable perspective on finding balance and establishing boundaries. As a bonus he shares a 1 minute meditation for anyone that's wanted to try meditating. 

10-time Grammy winner, Adele and Liv Lane, co-author of Infinite Purpose: Care Instructions are both sharing how they overcame postpartum depression this month. In this extremely personal conversation Liv Lane shares her traumatic postpartum experience led her to looking for bridges to drive off of and how an intervention by her family SAVED her life. Depression doesn’t feel the same for everyone but it is treatable. If you think you have depression or postpartum depression don’t be afraid or embarrassed to seek treatment from a health care provider as soon as possible.