Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby chats with journalist, content creator, and bestselling author Carrie Berk about MINDFIRE: Diary of an Anxious Twentysomething. Carrie opens up about her mental health journey, from experiencing intrusive thoughts as a child to managing panic attacks during COVID. She shares personal stories, practical coping strategies, and the importance of reframing anxiety, not to “cure” it, but to coexist with it. The two explore the healing power of writing, the realities behind curated content, and how storytelling can help others feel less alone. Purchase on Bookshop: <a href="https://bit.ly/4km6576" rel="noopener noreferrer" target="_blank">https://bit.ly/4km6576</a> Share, rate, & review the podcast, and follow Zibby on Instagram <a href="https://www.instagram.com/zibbyowens/" rel="noopener noreferrer" target="_blank">@zibbyowens</a>!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby chats with journalist, content creator, and bestselling author Carrie Berk about MINDFIRE: Diary of an Anxious Twentysomething. Carrie opens up about her mental health journey, from experiencing intrusive thoughts as a child to managing panic attacks during COVID. She shares personal stories, practical coping strategies, and the importance of reframing anxiety, not to “cure” it, but to coexist with it. The two explore the healing power of writing, the realities behind curated content, and how storytelling can help others feel less alone. Purchase on Bookshop: https://bit.ly/4km6576 Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby chats with journalist, content creator, and bestselling author Carrie Berk about MINDFIRE: Diary of an Anxious Twentysomething. Carrie opens up about her mental health journey, from experiencing intrusive thoughts as a child to managing panic attacks during COVID. She shares personal stories, practical coping strategies, and the importance of reframing anxiety, not to “cure” it, but to coexist with it. The two explore the healing power of writing, the realities behind curated content, and how storytelling can help others feel less alone. Purchase on Bookshop: <a href="https://bit.ly/4km6576" rel="noopener noreferrer">https://bit.ly/4km6576</a> Share, rate, &amp; review the podcast, and follow Zibby on Instagram <a href="https://www.instagram.com/zibbyowens/" rel="noopener noreferrer">@zibbyowens</a>! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Carrie Berk, MINDFIRE: Diary of an Anxious Twentysomething

Hi! I'm Zibby Owens, host of Totally Booked with Zibby (formerly Moms Don’t Have Time to Read Books). In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors and story creators whose work I think is worth your time.&nbsp;As a <a href="www.zibbymedia.com" rel="noopener noreferrer" target="_blank">bookstore owner, publisher,</a> <a href="www.zibbyowens.com" rel="noopener noreferrer" target="_blank">author </a>and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. FYI, my show has won many awards! It was one of Oprah's top literary podcasts - twice! - and has been downloaded 15 million+ times. With 2,000+ episodes to choose from, you'll never run out of book talk. For more information, go to&nbsp;<a href="http://zibbymedia.com/" rel="noopener noreferrer" target="_blank">zibbymedia.com</a>&nbsp;and follow me on Instagram at <a href="www.instagram.com/zibbyowens" rel="noopener noreferrer" target="_blank">@zibbyowens</a>. If you love the show, please rate and review it. And go buy the books! (Music by <a href="https://www.morningmoon.com/music" rel="noopener noreferrer" target="_blank">Morning Moon Music</a>. Sound editing by TexturesSound. To inquire about advertising, please contact <a href="mailto:allie.gallo@acast.com" rel="noopener noreferrer" target="_blank">allie.gallo@acast.com</a>.)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hi! I'm Zibby Owens, host of Totally Booked with Zibby (formerly Moms Don’t Have Time to Read Books). In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors and story creators whose work I think is worth your time. As a bookstore owner, publisher, author and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. FYI, my show has won many awards! It was one of Oprah's top literary podcasts - twice! - and has been downloaded 15 million+ times. With 2,000+ episodes to choose from, you'll never run out of book talk. For more information, go to zibbymedia.com and follow me on Instagram at @zibbyowens. If you love the show, please rate and review it. And go buy the books! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

Hi! I'm Zibby Owens, host of Totally Booked with Zibby (formerly Moms Don’t Have Time to Read Books). In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors and story creators whose work I think is worth your time.&nbsp;As a <a href="www.zibbymedia.com" rel="noopener noreferrer">bookstore owner, publisher,</a> <a href="www.zibbyowens.com" rel="noopener noreferrer">author </a>and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. FYI, my show has won many awards! It was one of Oprah's top literary podcasts - twice! - and has been downloaded 15 million+ times. With 2,000+ episodes to choose from, you'll never run out of book talk. For more information, go to&nbsp;<a href="http://zibbymedia.com/" rel="noopener noreferrer">zibbymedia.com</a>&nbsp;and follow me on Instagram at <a href="www.instagram.com/zibbyowens" rel="noopener noreferrer">@zibbyowens</a>. If you love the show, please rate and review it. And go buy the books! (Music by <a href="https://www.morningmoon.com/music" rel="noopener noreferrer">Morning Moon Music</a>. Sound editing by TexturesSound. To inquire about advertising, please contact <a href="mailto:allie.gallo@acast.com" rel="noopener noreferrer">allie.gallo@acast.com</a>.) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Carrie Berk, MINDFIRE: Diary of an Anxious Twentysomething

Carrie Berk, MINDFIRE: Diary of an Anxious Twentysomething

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