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Carrying On: Mental Health Strategies for COVID-19
Carrying On: Mental Health Strategies for COVID-19 episodes
- Episode 22: Experiencing the stages of grief (April 20, 2020)
How do you navigate grief? Loss? Regret? Canadian's are facing a time of loss—of routine, loved ones, hobbies, etc. How can you help those around you? Dr. Bill Howatt offers tips and insights on managing your #MentalHealth during #COVID19.
Support the show10 min - Episode 21: Acts of kindness (April 17, 2020)
Dr. Bill Howatt on Acts of Kindness, and their importance during COVID-19.
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Post-COVID19 will open up a whole new set of challenges. A new process. It’s critical for us to put our minds towards things we can influence and control.
Kindness—it’s critical to create social connections and building relationships.
KNOW little things matter—Everyone coming out of this crisis will come out of it with a different mindset.
INVOLVE people in what is happening—Pay attention to other peoples’ needs and be inclusive.
NOTICE opportunities where you can be of help to others to demonstrate caring.
DO GOOD—Performing random acts of kindness can actually elevate your mood and feelings of joy.8 min - Episode 20: Frustration and anger (April 16, 2020)
Dr. Bill Howatt on managing frustration and anger: Feelings are important and good, but our reactions to those feelings are what define us as individuals.
Support the show10 min - Episode 19: Cognitive behaviour and anxiety (April 15, 2020)
Your neural pathways are not locked; there are ways to manage anxiety
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- 11 min
- 10 min
- Episode 15: Play with happiness (April 3, 2020)
Did you know 50% of happiness is genetic, 10% stems from the environment and 40% from what you chose to do? Dr. Bill Howatt offers insights on crafting your happiness for better mental health during COVID-19.
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https://www.conferenceboard.ca/covid-1910 min - Episode 14: BOND in your relationships during COVID-19 (April 2, 2020)
Break vs. Bond: How is your relationship weathering the COVID-19 test? Don't lose sight.
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Dr. BIll Howatt reminds us not to make big decision while under significant stress. Get some tips on how to BOND in today's mental health video.
https://www.conferenceboard.ca/covid-1911 min - Episode 13: Get gratitude (April 1, 2020)
It's proven that people who practice conscious daily gratitude benefit from increased resiliency and joy. Focusing on real-time gratitude develops a more positive overall outlook.
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Dr. Bill Howatt offers advice on developing your ability to be grateful.
https://www.conferenceboard.ca/covid-199 min
About Carrying On: Mental Health Strategies for COVID-19
From the publisher's feed
The Conference Board of Canada's Chief of Research, Workplace Productivity, Dr. Bill Howatt, shares strategies to support mental health through COVID-19. As a country, we face a changing world and…
higher stakes than ever before. The way we respond to challenges today will define the Canada of tomorrow. We’re proud to be Canada’s foremost independent, evidence-based applied research organization. Since 1954 we have provided leaders and decision-makers with the economic analysis, applied research, data, networks and events they need to solve Canada's most complex challenges. © 2020 The Conference Board of Canada. All Rights Reserved.