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Carrying On: Mental Health Strategies for COVID-19
Carrying On: Mental Health Strategies for COVID-19 episodes
- Episode 12: Lowering anxiety if you develop symptoms (March 31, 2020)
From a Mental Health perspective, what can you expect if diagnosed with COVID-19? Dr. Bill Howatt says one of the critical component is managing fear, in order to protect your immune system.
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https://www.conferenceboard.ca/covid-1913 min - 10 min
- Episode 10: Charging your battery (March 27, 2020)
Don’t let your work battery drain your personal battery. Dr. Bill Howatt gives tips on how to recharge efficiently, day to day, during this COVID-19 pandemic.
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https://www.conferenceboard.ca/covid-199 min - Episode 9: Managing anxiety and social isolation (March 26, 2020)
Today's lessons on mental health from Dr. Bill Howatt address personal anxiety from self isolation and tackling it in a S.A.F.E way:
Self-talk
Assure
Vigilance
Engagehttps://www.conferenceboard.ca/covid-19
Support the show9 min - Episode 8: Dealing with job loss (March 25, 2020)
For some of us, COVID-19 may bring job loss; it's an unfortunate and undesired reality that one may struggle to cope with. Dr. Bill Howatt shares his expertise on how to work through it. His latest video offers up to 8 pieces of advice.
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https://www.conferenceboard.ca/covid-1910 min - Episode 7: SELF: Self-compassion, empathy, love, and fun (March 24, 2020)
Today's mental health video from Dr. Bill Howatt helps us understand the importance of S.E.L.F. during COVID-19
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Self Compassion - Don't be hard on yourself.
Empathy - don't talk, just listen.
Love - share and welcome love.
Fun - Allow yourself to laugh.
https://www.conferenceboard.ca/covid-199 min - Episode 6: PURE: purpose, urgent, respect, and energy (March 23, 2020)
Respect has always been important – now it’s crucial. How does upping your respect affect others? Dr. Bill Howatt shares insights in COVID-19 and mental health series.
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https://www.conferenceboard.ca/covid-198 min - Episode 5: Dealing with isolation (March 20, 2020)
Dealing with Isolation: in video 5 of series on mental health with Dr. Bill Howatt, we learn how to identify and minimize perceived isolation and its effects. Dr. Howatt also touches on objective isolation and other ways COVID-19 may be affecting you.
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https://www.conferenceboard.ca/covid-199 min - Episode 4: Coping in the age of social distancing (March 19, 2020)
Day 4 of our series on mental health with Dr. Bill Howatt covers the key elements in social distancing. In this vid, Dr. Howatt digs into what may be causing anxieties, best social practices, and more.
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See our latest videos on the impact of COVID-19:
https://www.conferenceboard.ca/covid-199 min - Episode 3: Calm in the midst of a crisis (March 18, 2020)
Day 3 of Dr. Bill Howatt's Mental Health and COVID-19 series highlights the importance in having the ability to find inner calm during these stressful times. Learn his tricks, and work to develop your own.
Support the show8 min
About Carrying On: Mental Health Strategies for COVID-19
From the publisher's feed
The Conference Board of Canada's Chief of Research, Workplace Productivity, Dr. Bill Howatt, shares strategies to support mental health through COVID-19. As a country, we face a changing world and…
higher stakes than ever before. The way we respond to challenges today will define the Canada of tomorrow. We’re proud to be Canada’s foremost independent, evidence-based applied research organization. Since 1954 we have provided leaders and decision-makers with the economic analysis, applied research, data, networks and events they need to solve Canada's most complex challenges. © 2020 The Conference Board of Canada. All Rights Reserved.