UFC 249 has been canceled. All UFC events postponed indefinitely, due to COVID-19. Dana White says he was ready to promote the event but things were taken out of his control.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

Rickson Gracie

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Keep supporting your BJJ gym in this difficult time. Osss

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BJJ and MMA gyms are beginning to close quickly.

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Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure.

The greatest and most experienced athletes in the world also go through these emotions, so it is expected for everybody else to feel the same way.

Sometimes when passing, you need to stop, reset and then start again.  Check what hooks and grips your opponent is using and negate them to pass effectively.

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As soon as you have a chance, move first. 

https://www.youtube.com/watch?v=0WG1MYvgXAM

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Kaynayn Duarte is the latest name to fail a BJJ doping test. Not many have preceded him, give how rare testing is. Even now, that the IBJJF has decided to d some testing, for what must only be appearance purposes, who knows how many grapplers sneaked through the cracks. Duarte was just unlucky,

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