There is nothing worse for a JiujJteiro than being crushed and suffocated during Jiu Jitsu training. It seems that those 5 minutes of training become an eternity. 

It is normal to mentally give up when you find yourself in this type of situation. You try to move, try to perform some technique but nothing seems to work and it seems that that day your partner took the day to smash you.

"Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve."

BJJ will help you challenge and solve any problem that might come in your way. With consistent training  you are going to put emotions aside and remain focused on what’s truly important – the present moment

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Nothing is more important than your mindset when returning to BJJ 

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Thoughts on self-defense BJJ

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Pedro Sauer vs Lance Batchelor

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Casca Grossa TV =  https://www.youtube.com/watch?v=zyJW8zvS8wY

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Life Lessons from Jiu-Jitsu

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You can start BJJ after 30 is just a number, the only limit is the one you put on yourself.

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“Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Every time you put on a Gi, you can’t lie.”

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Professor Marcelo Tavares the founder of the "Enjoy the Process BJJ" program joins the show, and he explains his views on the process of learning Brazilian  Jiu-Jitsu. Ossss!

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Solo drills can be done at home and can even be included in strength and conditioning exercises

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