Cassie Wat is the Expert at Finding FREE Workouts around NYC. She is passionate about finding and sharing free workouts for others to sweat it out for free all throughout the tai-state area, but mainly NYC.

Cassie has run 5ks in the past and plans to sign up for more in the future! She really enjoys trying new workouts, especially if they're free! Cassie is budget friendly and loves sharing free, effective workouts with others in the community! Cassie was inspired by this show and loved the it fosters a community of people of all fitness backgrounds, and how running brings them all together! (So true!).

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 Coach Alli
 
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Contact Cassie
 

• Email: [email protected]
• Instagram

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