Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

Are You Holding Yourself Back? Discover How to Break Free from Self-Sabotage and Embrace Self-Love! 🎙️✨
What if the only thing standing between you and the life you desire is… you?
I had the privilege of sitting down with Patricia Ahern to explore the journey from self-sabotage to self-love. This conversation was a deep dive into the limiting beliefs and fears that keep us stuck and the mental fitness techniques that can help us break free.
Key Takeaways:
🔹 Self-sabotage often stems from fear and negative reinforcement loops that keep us from thriving.
🔹 Building self-love requires awareness, patience, and mental fitness to shift our internal dialogue.
🔹 Connecting with your younger self and using positive affirmations are powerful tools for transformation.
🔹 Writing love letters to yourself and practicing the "power of the pause" can help break self-sabotaging patterns.
Patricia’s Journey to Coaching:
Patricia’s story is one of burnout, self-discovery, and empowerment. After experiencing burnout twice, she recognized a pattern of self-sabotage rooted in childhood wounds. Discovering she was a highly sensitive person helped her make sense of past struggles. Now, as a Mental Fitness PQ Coach, she helps others break free from self-sabotaging behaviors.
Understanding Self-Sabotage:
Self-sabotage is the act of obstructing, damaging, or destroying something for oneself—often rooted in fear, the need for acceptance, and feeling unworthy. It can show up in forms like emotional eating, negative self-talk, and self-neglect, creating a cycle that hinders personal growth.
Next Steps – Take Action!
💌 Write a love letter to yourself for International Women’s Day - Refer to Patricia's Podcast
https://podcasts.apple.com/us/podcast/mindful-poetic-stories-podcast/id1792409575?i=1000697579082Tune in every Monday
🎙 Listen to Patricia’s podcast, "Mindful Poetic Stories", for more insights on self-love
💬 Speak positive affirmations aloud and write them down daily
📞 Reach out to Patricia for a discovery session on mental fitness
📢 Share this powerful conversation to help others break free from self-sabotage
Connect With Patricia Ahern 
https://www.pacoaching.co.uk/

https://podcasts.apple.com/us/podcast/mindful-poetic-stories-podcast/id1792409575
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414

In this episode of Casting The Net, I had an insightful conversation with Osborne Davies, a business coach who is revolutionizing the way coaches and consultants attract clients. Instead of relying on the exhausting cycle of constant content creation, Osborne teaches a simplified system that focuses on small wins and recurring revenue, allowing coaches to build sustainable businesses without burnout.
💡 Key Takeaways from Our Conversation:
• The 3-Step Formula for Success: 🚀 Movement (mission), Tension (value), Empowerment (action)
• The Power of Small Wins: Helping clients achieve quick victories to build momentum.
• Recurring Revenue Over High-Ticket Sales: A structured subscription-based model for long-term business growth.
The Coaching Model That’s Changing the Game
Instead of spending hours creating endless content, Osborne’s approach centers on value-driven marketing and an evergreen workshop model that attracts the right clients without frustration.
Breaking Down His Business Strategy:
💰 Low-Risk Entry: A $27 refundable workshop to introduce prospects to his coaching method.
🔄 Smart Upsell: A $1 trial for his premium program, allowing clients to test the waters risk-free.
📅 Sustainable Growth: Weekly coaching calls, guided implementation, and a structured process for long-term success.
Advice for Coaches & Entrepreneurs
✔️ Focus on Service Over Self-Doubt. The more you help, the more your business will grow.
✔️ Start Small. Test your ideas with a low-cost offer before building a full program.
✔️ Use Free Tools. Platforms like Facebook Groups, Canva, and YouTube are powerful for organic growth.
✔️ Listen to Your Audience. Ask potential clients what they need and what they’re willing to invest in.
What stood out to you the most? Let’s continue the conversation! 🚀
Connect with Osborne Davies
https://www.facebook.com/groups/10xcreator

 Do you experience the “Sunday Night Scaries”: the knot in the pit of your stomach, the sense of dread, the feelings of stress and anxiety when you look ahead to the coming week?
The education system is in crisis, and teachers are at the breaking point. In this powerful episode, veteran educator of 45 years, RTT Practitioner, and Certified Hypnotherapist, Carolyn Boras dives into the overwhelming stress, burnout, and emotional toll that educators face daily. With firsthand insight into the challenges of modern teaching, Martha and Carolyn explore practical strategies to help teachers regain control, protect their mental health, and rediscover their passion for education. From systemic issues to personal coping mechanisms, this episode offers validation, guidance, and hope to every teacher struggling to stay afloat. Tune in for expert advice, real talk, and a path to resilience in the face of an ever-changing educational landscape.
Connect with Carolyn Boras: https://carolynborashypnotherapy.com

Tune in every Monday
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414 

What if God gave you a second chance after hitting rock bottom? 
How would you shift your mindset, embrace healing, and step into the life He has planned for you?

In this powerful episode of Casting the Net, Coach Rice sits down with Angie, a life coach and spiritual guide who has walked through the depths of anxiety, depression, and even a near-death experience, only to emerge with a renewed purpose and a deep understanding of healing, faith, and gratitude.
Angie shares her incredible journey of transformation, revealing how awareness and mindshifting played a crucial role in overcoming negativity and embracing a life of joy. Together, she and Coach Rice explore the power of faith in God, gratitude, vibrational energy, meditation, and intentional living, all key elements in breaking free from limiting beliefs and stepping into true purpose.
If you’ve ever struggled with doubt, fear, or uncertainty, this episode is for you! Tune in as Angie offers insights, practical tools, and spiritual wisdom to help you reframe your mindset, nourish your soul, and start living as the happiest, most fulfilled version of yourself.
Connect with Angie Pichardo
Email:[email protected] 

Spodify:
https://open.spotify.com/show/52VbFwPgwc9PTxDMAVhaLC

Youtube:
https://youtube.com/@ladiva0712

Ticktok:
https://www.tiktok.com/@hpwmangiep?lang=en

IG:
https://www.instagram.com/ladiva0712/?hl=en
Happy Plus With Me - Angie P.
Podcast · Angie P. · Inspiration and motivational true life stories of my life and how I experience near death experience and decided to change my life for the better. From negative to positive by simply practicing positive thinking, speaking, affirmation and gratitude. Be Grateful, Be happy, Be blessed!

Tune in every Monday
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414

In this inspiring episode of Casting the Net, I sit down with Catherine Courtice, she is a compassionate writer, speaker, advocate, and educator whose personal journey through chronic pain has transformed her into a beacon of hope for those facing life-altering diagnoses. Drawing on her rich background in kinesiology, education, mobility, therapy, and coaching, Catherine shares how adversity can be a catalyst for a rich and meaningful life.
Through her wholistic approach, blending practical and scientific strategies with Christian principles and mindfulness techniques, she reveals actionable steps for embracing healing and uncovering resilience. Join us as Catherine discusses insights from her debut book, When Life Gives You Lemons, Choose the Lime, and explores how to navigate the challenges of chronic pain with empathy, insight, and unwavering determination. Whether you’re seeking inspiration or practical guidance, this episode offers a refreshing perspective on transforming adversity into abundance.
Connect with Catherine Courtice
Free Resource Resistance to Possibility Workbook: https://www.overcomechronicpain.net/fb-challenge1740495066768

To purchase Catherine’s Book:
https://www.amazon.ca/When-Life-Gives-Lemons-Choose/dp/0992094224/ref=zg_bs_g_51225011_d_sccl_8/141-7722907-5042143?psc=1

Private Facebook Group: Overcome Chronic Pain
https://www.facebook.com/groups/overcomingchronicpain2/

Website:
www.catherinecourtice.com

Instagram:
https://www.threads.net/@overcomechronicpain?xmt=AQGzBe5c1_iTN2Yf7Phneor47TXEqA43te13n_JMlr7AZcQ

TikTok:
https://www.tiktok.com/@overcomechronicpain?is_from_webapp=1&sender_device=pc

Tune in every Monday
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414

In this raw and unfiltered episode of Casting the Net with Coach Rice, host Martha Rice (Life Coach) sits down with special guests Myla Lettries and Dakota Slayton to dive deep into the painful realities of parental alienation. Through candid storytelling and heartfelt discussion, Myla and Dakota share their personal journeys of betrayal, legal battles, and the emotional toll of being separated from their children.
Myla Lettries reveals how her struggle to maintain a strong bond with her child amid manipulation, shattered trust, and a fractured support system challenged her mental health and reshaped her approach to parenting. Dakota Slayton, facing the daunting reality of being sidelined in his child's life, discusses the profound impact of exclusion and the complex legal obstacles that have left him feeling invisible and powerless.
Together, they explore the intricate dynamics of co-parenting in a divided household, highlighting the critical importance of protecting the bond between parent and child. With reflections on faith, resilience, and the need for honest communication, this episode offers hope and practical insights for any parent facing similar struggles.
Tune in to hear a conversation that goes beyond the headlines bringing you real stories, raw emotions, and a call to keep the focus on what truly matters: the well-being of our children.

Tune in every Monday
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414 

In this episode of Casting the Net with Coach Rice, we explore how movement is deeply connected to our mental, emotional, and physical well-being. Martha Rice sits down with somatic movement coach Molly W. Schenck to uncover how our movement patterns reflect our inner struggles and how intentional movement can help us break through barriers.
Molly shares her journey into somatic movement coaching, the science behind how our body holds stress, and practical ways to recognize when we’re “getting in our own way.” From simple daily movements to leadership embodiment training, this episode provides insights into how movement can be a catalyst for personal growth, healing, and transformation.
If you've ever felt stuck or weighed down this conversation will open your eyes to the power of movement beyond the gym.

Connect with Molly W. Schenck
https://www.mollywschenck.com/

In this episode of Casting The Net, I sit down with Consuela Chapman, LCSW, a mental health expert, motivational speaker, and trauma therapist, to explore the transformative power of mindfulness. Consuela shares her unique insights on how practicing mindfulness can help us manage stress, cultivate inner peace, and fully embrace the present moment.

We also dive into the challenges of maternal mental health and discuss "Bloom Together," an upcoming event dedicated to supporting mothers through their journey. Whether you're navigating stress, personal growth, or simply seeking ways to live more fully, this episode will inspire you to pause on purpose and embrace the gift of presence.

Connect with Consuela Chapman
https://choicesinwellness.com/bloom-event
www.choicesinwellness.com

Join us for an inspiring and deeply personal exploration of resilience, faith, and mental health. Ace Aspiras, a dedicated respiratory therapist, author, and mental health advocate, this podcast shares his powerful journey from the frontlines of the COVID-19 pandemic to his ongoing mission of healing, advocacy, and faith-based recovery.
Ace’s story begins in the Philippines and unfolds across to the United States, his path has been anything but easy. As a first responder caring for the first community-spread COVID patient in the U.S., Ace experienced the unimaginable stress and trauma that so many frontline workers endured. His battle with PTSD, depression, and suicidal ideation nearly cost him his life. In one of his darkest moments, he attempted suicide a moment that changed everything.
Through raw and honest storytelling, Ace shares how faith, therapy, and community support helped him reclaim his purpose. Now, as a life coach, he dedicates his life to helping others find hope in their hardest battles.
This podcast is a safe space for first responders, frontline workers, and anyone struggling with trauma, mental health, and the weight of their own story. Through candid conversations, expert insights, and personal reflections, Ace brings real talk, real struggles, and real hope.

Connect with Ace Aspiras
https://www.warriorsinsighttherapy.com/aceaspiras
https://a.co/d/hUf9SsH
https://www.warriorsinsighttherapy.com/blog/seekingsupportfrontline
https://calendly.com/ace-aceaspiras/30min

Monday on Casting The Net, I am honored to interview the multi-talented Marc Dixon II   
 “Fit by Design: Transforming Lives Through Fitness, Nutrition, and Accountability”
Marc isn’t just a Certified Personal Trainer and Nutrition Specialist, he is also a motivational speaker, pastor, philanthropist, and influencer who’s changing lives on every level. In this episode, we will dive deep into:
His inspiring journey about the heart behind his mission to serve others and make a lasting impact
How fitness and nutrition play a key role in physical, mental, and spiritual transformation
Marc’s passion for helping others live their best lives is contagious, and you don't want to miss his wisdom and encouragement!  
Connect with Marc Dixon II 
Email:[email protected]
https://www.instagram.com/fitbym2
https://www.facebook.com/profile.php?id=100008307829946

Tune in to learn how to unlock your body’s innate ability to heal—naturally! 🎧✨
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414